Category Archives: Blog
Stay tuned to our blog for latest news on events within the weight loss and nutrition industry. We provide handy tips, tricks, movement exercises and occasionally run bootcamp events throughout the year.
Derek loses 20 kgs fast and cures his sleep apnea
Del was determined not to become the cliché of an unhealthy, overweight businessman. Here’s how ...
May
Judith’s 3 stone lighter and running faster than ever
Keen Runner Jude Took Up Weight Training – She’s Now 3 Stone Lighter & Running ...
May
FI drops 2 dress sizes in 90 days
Fi Lost Two Dress Sizes & 12kgs By Learning New Perceptions Of “Dieting” Like a ...
Apr
Combat boredom eating
Good morning! Happy Easter weekend to you all, during the COVID-19 lockdown the temptation to ...
Apr
Workout video: Charlottes code
In today’s HIIT workout we will be running through an awesome 21-minute routine where we ...
Apr
Justifiably Jacob’s: HIIT workout
Welcome to another high-intensity workout, in today’s session ‘Justifiably Jacobs’ we will be working through ...
Apr
Chelle’s 4-1-1 (dumbbell workout)
Today We Will Be Working On A Low Impact HIIT Session, Where The Tempo Is ...
Apr
Pippa’s power (dumbbell workout)
Welcome Yo Pippa’s Power A total body HIIT workout that you can do in the ...
Apr
How to be yourself without fear
The year was 1993 and The Incredible Crash Test Dummies were the hottest selling toy ...
Mar
Starting to dread exercise? Try this
Exercise (Aka movement) has been a part of your life since your heart began to ...
Feb
