Category Archives: Blog
Stay tuned to our blog for latest news on events within the weight loss and nutrition industry. We provide handy tips, tricks, movement exercises and occasionally run bootcamp events throughout the year.
Fitness after injury, the do’s and dont’s
There Are Few Things Worse Than Getting Injured Especially when you’ve found a training flow. ...
13
Jan
Jan
The BBC cover our community bootcamp
The BBC Picks Up Our Community Projects Coach Joseph Webb and his team of trainers ...
16
Sep
Sep
New mum Katharine felt better 18 weeks post-baby than she did before pregnancy
When Katharine and her family were invited to a wedding in France, she was pregnant ...
09
Jul
Jul
Heather drops 2 dress sizes in 8 weeks
After A Lifetime Of Activity, Heather Noticed Weight Creeping On. Here’s What She Did To ...
07
May
May
At 52, Paul Harris knew it wasn’t too late to stop the weight gain and get his sporty body back
Paul Harris has always been an active guy, but at 52 he noticed that ...
09
Jan
Jan
