Joseph Webb in the Media

Drawing on my own years in competitive team sport, I discuss how being part of a team can influence resilience, habits, social connection and wellbeing.

A practical guide to using the deep resting squat to work on hip and ankle mobility, while maintaining comfortable, confident movement as we get older.

Featured in print and online with Women’s Fitness, exploring how training the breathing muscles could support endurance, recovery and performance across cycling, running and swimming.

My Women’s Health expert profile brings together commentary on strength training, functional fitness, healthy ageing, performance and practical ways to make exercise work in real life.

Everyday habits, breathing and movement can all influence how we hold ourselves. I shared practical advice with GQ on posture, performance and moving better.

Enjoyment is often what separates short-lived fitness attempts from habits that last. I shared with The i Paper why finding movement you genuinely like can make consistency far easier.

Joseph Webb’s expert guidance for Metro on age-related plank benchmarks and why good technique matters more than chasing a longer hold.

Lightweight, portable and easy to use, resistance bands can make strength training far easier to fit around work, travel and busy days.

Breathing muscles can be trained too. I discussed respiratory muscle training and how targeted breathing work may support endurance, exercise performance and breathing efficiency.

A mile can be a useful fitness benchmark, but age is only part of the story. I shared broad pace ranges with Metro and how running priorities should evolve over time.

BOSU training can add instability and variety to familiar movements. I shared practical ways it can be used to challenge core strength, balance and control.

Push-up targets change with age, but the number is only useful when the repetitions are good. My Metro advice was later picked up by LADbible, with technique taking priority over arbitrary benchmarks.

My Women’s Health commentary was translated and republished by Men’s Health Spain, examining how the alligator crawl challenges core stability, coordination and upper-body strength.

Twenty to thirty minutes of walking on most days can make a meaningful contribution to weekly activity, while strength and balance become increasingly important with age.

From reverse lunges and rotational slams to bear crawls and battle ropes, I break down the strength, stability and conditioning demands behind Kate Ferdinand’s full-body workout.

Expert commentary for Women’s Health on performing 50 shoulder taps a day, subsequently republished by AOL and Yahoo Life.

The perfect training time matters less than most people think. Chronotype can influence performance, but consistency, recovery and finding a routine that fits real life matter far more.

This unusual lateral raise variation makes lighter weights surprisingly demanding by increasing control, maintaining tension and making excessive momentum much harder to hide.

Recognised by CIMSPA as a Chartered Personal Trainer, reflecting more than 20 years of experience, professional development and impact across health, fitness and physical activity.

Originally published by Women’s Health and subsequently republished internationally, exploring four functional exercises for lifelong strength, stability and independence.

Expert commentary for Women’s Health on why tall-kneeling exercises can make arm training more effective, subsequently republished by Yahoo Life UK.

From sharing the ice with former teammate Dan Marashi to later helping him prepare for natural bodybuilding competitions, this old press feature captures an early chapter of my coaching career.

A one-leg stand looks simple, but it tests strength, stability and coordination. Your time can offer a useful snapshot of balance and how it changes with age.

Talking to BBC Radio Berkshire about our community boot camps, making exercise more accessible and helping local people and families become more active together.

Our fitness community came together to collect warm clothing and essential items for people experiencing homelessness before volunteering at a shelter in Reading.

Free family boot camps gave local people a welcoming place to exercise together, enjoy being active and become part of a positive community around fitness.

Expert commentary for Women’s Health on using the Cube Method to break strength plateaus, subsequently republished by Yahoo Life UK and Netmums.

Hundreds of local adults, children and families took part in our free Bracknell boot camps, helping make exercise more accessible, sociable and enjoyable.

A three-year series of charity 5K events in Bracknell brought the community together through fitness while raising thousands of pounds for Youthline.

My 2012 off-season programme took Bracknell players from strength and conditioning foundations into more explosive work designed to prepare them for the demands of the new season.

Elite football demands far more than endurance. I contributed to Women’s Health on the strength, speed and power work behind Lucy Bronze’s preparation for Euro 2025.

Under head coach Gareth Cox, my work with the Bees continued with individual training, nutrition support and a strong emphasis on arriving properly prepared for the season.

During the 2009/10 season, I used my own playing background to support Bracknell Bees players with speed, reactions, conditioning and sport-specific physical preparation.

The Z press removes leg drive and back support, making your shoulders and core work far harder while exposing weaknesses in mobility, posture and control.

Speed, stamina and control all have to hold up when fatigue sets in. I broke down how Aryna Sabalenka’s 20-minute circuit combines conditioning, coordination and full-body strength.