Private Personal Training FAQ's

Do You Have A Gym I Train From?

No, all coaches travel to you and provide training services in your home.

Do You Provide Equipment For Training Sessions?

If a client does not have their own gym we can bring all needed equipment along to sessions.

How Long Are Training Sessions?

Sessions are either 30 minutes or 1 hour depending on what’s agreed between client and coach.

Can I Train If I Have A Disability Or Injury?

Yes.We have helped many clients with rehabilitation and improved mobility, before we start working with a client we go through a full health assessment to ensure we are qualified and able to help you with your injury or disability.

If we are not able to help you we will refer you to a professional who can if possible.

I Am A Beginner, Am I Too Unfit To Work with A Personal Trainer?

Absolutely not, we will work with you from where you are now and build your fitness and strength levels safely.

Do You Travel With Clients?

We have been hired for international projects with clients for 6 and 12 month terms, this is something that can be discussed via email and telephone.

Are Plans Customised Designed For Me?

Yes everything is designed specifically for your body based on a detailed medical history and health analysis.

How Long Do Programmes Last?

This is custom designed for each client in accordance to their goals.

Online Coaching FAQ's

Can You Work With Clients Globally?

Yes, we provide online personal training in all countries globally, all we ask is that clients speak english.

How Do I Follow The Programme Online?

You work with your coach via our fitness app platform that holds your customised training programme and nutrition plan.

Are Plans Customised And Designed For Me?

Yes everything is designed specifically for your body based on a detailed medical history and health analysis.

How Long Do Programmes Last?

This is custom designed for each client in accordance to their goals

Do We Have Video Calls?

Yes in some of our online programmes we offer online video calls.