Frequently asked questions

I travel to you and provide private personal training in your home.

If you do not have your own gym, I can bring the equipment needed for your sessions.

Session length is agreed with you before we begin.

Before we begin, I discuss your health history, any injuries or disabilities, and the support you need. This helps me assess whether I can provide suitable training within my qualifications and experience.

Where appropriate, I may ask for guidance from your healthcare professional or suggest a referral to someone better placed to help.

Absolutely not. I start from your current level and help you build strength, fitness and confidence at a manageable pace.

In selected circumstances, private training while travelling may be arranged. Please contact me to discuss your plans and my availability.

Yes. Your coaching is planned around your goals, current ability, training experience and circumstances. We discuss your health history and any relevant guidance from healthcare professionals before we begin.

The duration is agreed around your goals and the support you need. I will explain the proposed arrangement and any minimum commitment before you decide.

I work with online clients remotely. Coaching is delivered in English; please contact me to discuss your location, time zone and the support you need.

You work directly with me, using a coaching app to access your personalised programme and the nutrition support agreed as part of your coaching.

Yes. Your coaching is planned around your goals, current ability, training experience and circumstances. We discuss your health history and any relevant guidance from healthcare professionals before we begin.

The duration is agreed around your goals and the support you need. I will explain the proposed arrangement and any minimum commitment before you decide.

Video calls are available within some coaching arrangements. I will explain what is included before you begin.