Frequently Asked Questions

No, I travel to you and provide private personal training in your home.

If you do not have your own gym, I can bring the equipment needed for your sessions.

Session length is agreed with you before we begin.

Before we begin, I discuss your health history, any injuries or disabilities, and the support you need. This helps me assess whether I can provide suitable training within my qualifications and experience.

Where appropriate, I may ask for guidance from your healthcare professional or suggest a referral to someone better placed to help.

Absolutely not. I start from your current level and help you build strength, fitness and confidence at a manageable pace.

In selected circumstances, private training while travelling may be arranged. Please contact me to discuss your plans and my availability.

Yes everything is designed specifically for your body based on a detailed medical history and health analysis.

This is custom designed for each client in accordance to their goals.

I work with online clients remotely. Coaching is delivered in English; please contact me to discuss your location, time zone and the support you need.

You work directly with me, using a coaching app to access your personalised programme and the nutrition support agreed as part of your coaching.

Yes everything is designed specifically for your body based on a detailed medical history and health analysis.

This is custom designed for each client in accordance to their goals

Video calls are available within some coaching arrangements. I will explain what is included before you begin.