-22 lbs down with consistency and commitment: Adam’s path to better health

  Embarking on a journey to improve one’s health and fitness is a significant decision. ...

How David reversed 48 years of negative thinking to lose 35 lbs – and gain a new outlook on healthy living.

For all of his adult life, David had been in a complicated relationship with health ...

From struggle to strength: How coaching changed Jas’s life

Before I started working with Joe, life felt overwhelming and directionless. Despite being successful in ...

Told she could never get pregnant again…

Hannah Young had tried to lose weight for years. She’d worked with Personal Trainers, nutritionists, ...

From dysfunctional family dynamics to a total transformation for Tom

Tom was on a family holiday when he realised he had to break free from ...

How 19-year-old Nicola repaired her relationship with food and set herself up for a healthier future

Many 19 year olds want to get in shape for aesthetic reasons. For Nicola, it ...

How Christina lost 30lbs & 3 dress sizes without going to the gym

Christina had been struggling with her weight for most of her adult life – losing and gaining the ...

Jessicar discovered how to lose bodyfat when nothing else had worked

  Jessicar Edwards is a small woman, and all the diets she’d tried in the ...

Novelist Richard lost 15lbs of body fat in under 12 weeks

Award-winning author Richard Mason had never struggled to get in shape, but after 8 months ...

How Annie took control of her health after unimaginable trauma

    Annie and her husband Brad were like so many other couples you know ...

Mum of 4 Rebecca reached weight goal within 90 days

Rebecca White had tried everything to shift the unwanted weight and get fit, but nothing ...

How Gilly navigated her way through grief & back to fitness

Gilly had always been a keen runner. But the sudden loss of her Mum during ...

Holly loses 15kg’s in 90 days

I sat down with our client Holly Bradley to discuss how she lost 15 kg’s ...

How Chris lost 10kgs and 13% body fat in time for his 60th birthday

  Chris Southgate is an analytical guy, so when he decided to get in shape ...

Weight loss led to powerful mindset transformation for Rebecca

Where do you rank in your own list of priorities? Like so many women, Rebecca ...

Keen cyclist John lost weight, gained power and heads to his 52nd birthday feeling 30!

  John Cockrill has cycled at least 400km a month for years. So why was ...

A motorbike accident left Michael partially paralysed – this is how he rebuilt his strength & self-belief

A Sudden Shift In Mindset And Confidence We added mindset coaching to his programme and ...

After 12 weeks with Us (And 3 stone off!), Vanessa no longer needs daily pain relief medication

Vanessa Wait was headed for a professional tennis career, but life took a different direction. ...

Maria lost 3 ½ stone in 12 weeks – and ditched damaging fad diets for good!

Maria had spent years putting other people first. The former nurse, now a mum of ...

Nichola used nutrition and exercise to help send her disease into remission

Nichola had been diagnosed with Graves’ Disease, an auto-immune disease that can be made much ...

How we rebuilt Hugo’s calories – and his confidence

16-year-old Hugo had been experiencing some difficulties at school. At the start of 2020, he ...

Online fitness coaching as a coping strategy for carer Michelle

  Michelle is a Mum of four, and a full-time carer to her 32-year-old son. ...

Nutrition coaching helps Alison get off anaemia medication

Alison had suffered with serious iron deficiency since the difficult birth of her first child ...

George’s health markers back to normal after just 6 weeks

  When George Lamb was diagnosed with psoriatic arthritis, it came as a big blow. ...

Amanda thought she’d never be fit & slim again…she’s now a size 10!

Amanda Jennings is best known as a novelist, but she had been a keen sportsperson ...

Alex drops 20kg and is fitter than ever

When Alex Wilson returned to the UK after 11 years in Singapore, the transition into ...

Shedding 37 lbs in 12 weeks was just the beginning for busy dad Nick

When Nick’s Partner Enrolled Him In Our 12-Week Programme, He Helped To Save His Life ...

“Last Roll Of The Dice” for Pippa and two dress sizes down

  Pippa Schutz had a decision to make. She was fed up with being a ...

Derek loses 20 kgs fast and cures his sleep apnea

Del was determined not to become the cliché of an unhealthy, overweight businessman. Here’s how ...

Judith’s 3 stone lighter and running faster than ever

Keen Runner Jude Took Up Weight Training – She’s Now 3 Stone Lighter & Running ...

FI drops 2 dress sizes in 90 days

Fi Lost Two Dress Sizes & 12kgs By Learning New Perceptions Of “Dieting” Like a ...

Shiro secures a healthier future

Shiro Miyamoto having previously worked for an investment bank in the City, is now a ...

Gosia shed’s 10 kg for her dream wedding

Gosia has never been big. But like so many women, she wasn’t happy with her ...

Naomi loses 38kg and is now cycling 46 miles

Can You Imagine Losing More Than 30% Of Your Body Weight? That’s exactly what happened ...

Morag and Mike lose 73 lbs together

Have You Ever Tried To Lose Weight Or Get Fit Without The Support Of Your ...

Liz went from broken to unbreakable in 90 days

Life Was Tough The last few years have been tough on Liz – physically, mentally, ...

We helped Sarah overcome grief and change her life

What Happened To Sarah Simpson, Changed Her Life Forever Here’s what happened when Sarah found ...

We helped dancer Dee get results faster

Dee Booth has always been fit and healthy, her slim body the product of years ...

Mark transforms his health, self-belief and career

He Signed Up To Improve His Fitness And Ended Up Changing His Life Mark Kirkwood ...

Emma’s body image issues vanished in less than 12 weeks

Meet Emma Stone Emma’s life is the definition of busy, driven, and successful. For the ...

Rachel made fat loss easy even with a business and family

Rachel Moffat had always been fit and sporty, so it was a shock when she ...

Crystal needed a coach that wouldn’t give up on her

After A Car Accident Left Her Unable To Walk, Crystal Needed A PT Who Wouldn’t ...

Mark Duffy loses over 8 stone

Ice hockey player Mark Duffy drops over 8 stone working with us, watch his amazing ...

Bethan lost 20 lbs and overcame binge eating

Bethan Davies is a fun, outgoing young woman with plenty of friends, and a great ...

Amanda shed 17 lbs and lead by example

Every time Nurse Amanda gave weight loss advice to patients at the busy Oxford hospital ...

Jesse lost 2 stone and improved his self-confidence in 90 days

  Learn how Jesse Meek lost 2 stone and improved his self-confidence.  

Paul Clark lost 6 stone and turned his health around

Paul Clark lost his business partner unexpectedly, and this gave him the jolt he needed ...

How Marc lost 5 stone and changed his life

Marc came to us looking to change his life. After less than a year he ...

Tim came to us to lose weight…and left with a new career!

Our client Tim’s story will sound familiar. But the ending is going to blow you ...

New mum Katharine felt better 18 weeks post-baby than she did before pregnancy

When Katharine and her family were invited to a wedding in France, she was pregnant ...