3 Food Myths You Really Don’t Have To Worry About

I’m sure you’ve seen the food comparison photos on Facebook which show you how a ...

How to Reset and Refocus After Your Holiday

As we near the end of the summer break, chances are that your holiday and ...

7 steps to a healthier heart

Exercise and healthy eating are about so much more than how you look. It’s also ...

Does “fat freezing” really work?

Have you heard of fat freezing treatments? I’ve been a health and fitness coach for ...

Holly loses 15kg’s in 90 days

I sat down with our client Holly Bradley to discuss how she lost 15 kg’s ...

All diets work – 5 ways to choose the best one

How many diets have you tried in your lifetime? There are a mind-boggling number of ...

How to make friends with your two hunger hormones

Have you ever wondered why losing weight isn’t always as simple as “calories in vs ...

5 Things The Henley Royal Regatta Taught Me About Success

The Henley Royal Regatta is a masterclass in growth mindset – and you don’t have ...

Why cardiovascular fitness matters (and 13 fun ways to do it!)

Do you enjoy “cardio”? Whether you love it or hate it, we need to talk ...

How to find the perfect balance in life

If achieving balance in life feels like an impossible dream, maybe you need my tried-and-tested ...