Harry’s Road to Ironman Wales: 3,156 Miles, 14 Events…and One Big Decision

It started in a pub In Henley. Cold afternoon, end of 2024. Harry and I ...

Here’s Why You Need To Work On Your Balance Immediately

  I was recently featured in Women’s Health discussing a simple test that’s been getting ...

Exercise, science and mental health

Why exercise might just be the ultimate solution for mental health In a world where ...

NEAT, the hidden key to fat loss?

  Is “NEAT”? The Hidden Key To Fat Loss? What if I told you there ...

Consistency = the key to success

Lets face it, pretty much any diet and workout plan promoting eating less and moving ...

How to navigate your first “healthy living” Christmas

Did you start your fitness journey in 2025? Here’s how to navigate your first healthy ...

How Christina lost 30lbs & 3 dress sizes without going to the gym

Christina had been struggling with her weight for most of her adult life – losing and gaining the ...

3 Ways to make running more effective

Love running but get bored with the same old routes and routine? Here are three ...

5 Surprising reasons to eat more protein

Eating Enough Protein Is Key To A Healthy Diet – But Do You Know Why? ...

6 Pro food prep tips (time saver)

6 Smart Food Prep Tips You Can Use Right Now  Food prep is one of ...