One of Ten: My National Fitness Awards 2026 Shortlist
I am extremely proud to announce that I am one of ten ‘Personal Trainer of ...
Sep
Getting back into exercise? Start with something you actually enjoy
If you’re trying to get back into exercise, there’s a very easy trap to fall ...
Sep
20 Years In Fitness: Becoming Chartered
I don’t stop very often and look backwards. Like most people who run their own ...
Aug
Maria’s story: “After 22 years, my body began healing again”
Maria first came to me wanting to get leaner. Our work together took a different ...
Aug
Health Isn’t Just for Summer: Embracing Year-Round Wellness
When it comes to health and well-being, it’s essential to shift our mindset from a ...
Jul
What is progressive overload and what are the benefits?
When it comes to weight training, the principle of progressive overload is a crucial concept ...
Jun
(The TRUTH) alcohol and fat loss
Is it possible to include alcohol in a fat-loss diet? Or do you need ...
May
Harry’s Road to Ironman Wales: 3,156 Miles, 14 Events…and One Big Decision
It started in a pub In Henley. Cold afternoon, end of 2024. Harry and I ...
Apr
Here’s Why You Need To Work On Your Balance Immediately
I was recently featured in Women’s Health discussing a simple test that’s been getting ...
Apr
NEAT, the hidden key to fat loss?
Is “NEAT”? The Hidden Key To Fat Loss? What if I told you there ...
Feb
