20 Years In Fitness: Becoming Chartered

  I don’t stop very often and look backwards. Like most people who run their ...

After 22 Years, My Body Began Healing Again

For years, I believed that the leaner I became, the healthier I would be. I ...

Health Isn’t Just for Summer: Embracing Year-Round Wellness

When it comes to health and well-being, it’s essential to shift our mindset from a ...

What is progressive overload and what are the benefits?

When it comes to weight training, the principle of progressive overload is a crucial concept ...

(The TRUTH) alcohol and fat loss

  Is it possible to include alcohol in a fat-loss diet? Or do you need ...

Harry’s Road to Ironman Wales: 3,156 Miles, 14 Events…and One Big Decision

It started in a pub In Henley. Cold afternoon, end of 2024. Harry and I ...

Here’s Why You Need To Work On Your Balance Immediately

  I was recently featured in Women’s Health discussing a simple test that’s been getting ...

Exercise, science and mental health

Why exercise might just be the ultimate solution for mental health In a world where ...

NEAT, the hidden key to fat loss?

  Is “NEAT”? The Hidden Key To Fat Loss? What if I told you there ...

Consistency = the key to success

Lets face it, pretty much any diet and workout plan promoting eating less and moving ...