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From ‘Dad Bod’ to IRONMAN contender: Harry’s journey to a healthier life

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Why Setting a New Goal After Achieving Success is Essential for Continued Progress

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How to crush hunger while on a calorie deficit

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From struggle to strength: How coaching changed Jas’s life

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Healthy Kids Become Healthy Adults

Recently, a study from the University of Adelaide caught my attention, as it perfectly aligns ...

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