The power of personal responsibility (and how to make it work for you)

As a father, I’m used to dishing out regular mini-lectures about taking responsibility for the ...

5 Tips to Avoid Christmas Weight Gain

Think back to January this year. Christmas is over, New Year’s been and gone… how ...

The Remarkable Health Benefits of Living in the Moment

In our fast-paced and often hectic lives, it’s easy to get caught up in planning ...

What Is Progressive Overload And What Are The Benefits?

When it comes to weight training, the principle of progressive overload is a crucial concept ...

From diet frustration to lasting change: Mao’s transformation journey

Before working with Joseph, I felt like I’d tried everything. Every new diet promised quick ...

From ‘Dad Bod’ to IRONMAN contender: Harry’s journey to a healthier life

Harry’s journey is a powerful testament to the profound impact fitness and proper nutrition can ...

Why Setting a New Goal After Achieving Success is Essential for Continued Progress

When you set a goal, whether it’s to lose weight, improve your 5k time, or ...

Climbing Mount Snowdon: A Family adventure in resilience

This past weekend, I had the privilege of embarking on an incredible adventure with my ...

-22 lbs down with consistency and commitment: Adam’s path to better health

  Embarking on a journey to improve one’s health and fitness is a significant decision. ...

How David reversed 48 years of negative thinking to lose 35 lbs – and gain a new outlook on healthy living.

For all of his adult life, David had been in a complicated relationship with health ...

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