Category Archives: Blog
Stay tuned to our blog for latest news on events within the weight loss and nutrition industry. We provide handy tips, tricks, movement exercises and occasionally run bootcamp events throughout the year.
Health Isn’t Just for Summer: Embracing Year-Round Wellness
When it comes to health and well-being, it’s essential to shift our mindset from a ...
Jul
What is progressive overload and what are the benefits?
When it comes to weight training, the principle of progressive overload is a crucial concept ...
Jun
(The TRUTH) alcohol and fat loss
Is it possible to include alcohol in a fat-loss diet? Or do you need ...
May
Harry’s Road to Ironman Wales: 3,156 Miles, 14 Events…and One Big Decision
It started in a pub In Henley. Cold afternoon, end of 2024. Harry and I ...
Apr
Here’s Why You Need To Work On Your Balance Immediately
I was recently featured in Women’s Health discussing a simple test that’s been getting ...
Apr
Exercise, science and mental health
Why exercise might just be the ultimate solution for mental health In a world where ...
Mar
NEAT, the hidden key to fat loss?
Is “NEAT”? The Hidden Key To Fat Loss? What if I told you there ...
Feb
Consistency = the key to success
Lets face it, pretty much any diet and workout plan promoting eating less and moving ...
Jan
How to navigate your first “healthy living” Christmas
Did you start your fitness journey in 2025? Here’s how to navigate your first healthy ...
Dec
How Christina lost 30lbs & 3 dress sizes without going to the gym
Christina had been struggling with her weight for most of her adult life – losing and gaining the ...
Nov
