Category Archives: Blog

Stay tuned to our blog for latest news on events within the weight loss and nutrition industry. We provide handy tips, tricks, movement exercises and occasionally run bootcamp events throughout the year.

3 Food Myths You Really Don’t Have To Worry About

I’m sure you’ve seen the food comparison photos on Facebook which show you how a ...

19
Aug
How to Reset and Refocus After Your Holiday

As we near the end of the summer break, chances are that your holiday and ...

13
Aug
7 steps to a healthier heart

Exercise and healthy eating are about so much more than how you look. It’s also ...

05
Aug
Does “fat freezing” really work?

Have you heard of fat freezing treatments? I’ve been a health and fitness coach for ...

29
Jul
Holly loses 15kg’s in 90 days

I sat down with our client Holly Bradley to discuss how she lost 15 kg’s ...

27
Jul
All diets work – 5 ways to choose the best one

How many diets have you tried in your lifetime? There are a mind-boggling number of ...

23
Jul
How to make friends with your two hunger hormones

Have you ever wondered why losing weight isn’t always as simple as “calories in vs ...

16
Jul
5 Things The Henley Royal Regatta Taught Me About Success

The Henley Royal Regatta is a masterclass in growth mindset – and you don’t have ...

09
Jul
Why cardiovascular fitness matters (and 13 fun ways to do it!)

Do you enjoy “cardio”? Whether you love it or hate it, we need to talk ...

01
Jul
How to find the perfect balance in life

If achieving balance in life feels like an impossible dream, maybe you need my tried-and-tested ...

25
Jun
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