Category Archives: Blog
Stay tuned to our blog for latest news on events within the weight loss and nutrition industry. We provide handy tips, tricks, movement exercises and occasionally run bootcamp events throughout the year.
How Fast should you be able to run a mile? — My latest Metro feature
How Fast Should You Be Able To Run A Mile? I’m pleased to share that ...
May
Surrey Hills Classic: Another Milestone on Harry’s Ironman Journey
Back in 2024, Harry Brown set out on a transformation with me — from dad ...
May
I’ve Been Featured in Metro UK! How Long Should You Hold a Plank For?
I’m excited to share that I’ve been featured in Metro UK in their recent article ...
May
The Remarkable Health Benefits of Living in the Moment
In our fast-paced and often hectic lives, it’s easy to get caught up in planning ...
Apr
Featured in The London Standard: The Best Breathing Trainers for Performance
I’m excited to share that I’ve been featured in The London Standard’s latest article on the ...
Mar
The Power of Having a Routine: Unlocking Your Full Potential
In a world that often feels chaotic and unpredictable, having a routine can be a ...
Feb
7 top tips to beat “The January Blues”
Despite all the positivity a new year brings, many of us suffer from “The January Blues”. Going ...
Jan
5 Tips to Avoid Christmas Weight Gain
Think back to January this year. Christmas is over, New Year’s been and gone… how ...
Dec
What Is Progressive Overload And What Are The Benefits?
When it comes to weight training, the principle of progressive overload is a crucial concept ...
Nov
From diet frustration to lasting change: Mao’s transformation journey
Before working with Joseph, I felt like I’d tried everything. Every new diet promised quick ...
Oct
