Category Archives: Blog
Stay tuned to our blog for latest news on events within the weight loss and nutrition industry. We provide handy tips, tricks, movement exercises and occasionally run bootcamp events throughout the year.
The power of personal responsibility (and how to make it work for you)
As a father, I’m used to dishing out regular mini-lectures about taking responsibility for the ...
Jan
5 Tips to Avoid Christmas Weight Gain
Think back to January this year. Christmas is over, New Year’s been and gone… how ...
Dec
The Remarkable Health Benefits of Living in the Moment
In our fast-paced and often hectic lives, it’s easy to get caught up in planning ...
Dec
What Is Progressive Overload And What Are The Benefits?
When it comes to weight training, the principle of progressive overload is a crucial concept ...
Nov
From diet frustration to lasting change: Mao’s transformation journey
Before working with Joseph, I felt like I’d tried everything. Every new diet promised quick ...
Oct
From ‘Dad Bod’ to IRONMAN contender: Harry’s journey to a healthier life
Harry’s journey is a powerful testament to the profound impact fitness and proper nutrition can ...
Oct
Why Setting a New Goal After Achieving Success is Essential for Continued Progress
When you set a goal, whether it’s to lose weight, improve your 5k time, or ...
Oct
Climbing Mount Snowdon: A Family adventure in resilience
This past weekend, I had the privilege of embarking on an incredible adventure with my ...
Aug
-22 lbs down with consistency and commitment: Adam’s path to better health
Embarking on a journey to improve one’s health and fitness is a significant decision. ...
Aug
How David reversed 48 years of negative thinking to lose 35 lbs – and gain a new outlook on healthy living.
For all of his adult life, David had been in a complicated relationship with health ...
Jul