Category Archives: Blog

Stay tuned to our blog for latest news on events within the weight loss and nutrition industry. We provide handy tips, tricks, movement exercises and occasionally run bootcamp events throughout the year.

'Author Amanda Jenning's goes through incredible transformation with Coach Joseph Webb.
Amanda thought she’d never be fit & slim again…she’s now a size 10!

Amanda Jennings is best known as a novelist, but she had been a keen sportsperson ...

19
Jan
Coach Joseph Webb talks about the importance of sleep.
Harness the power of sleep

Sleep is your secret weapon for a happier, healthier body. Here’s how to turbocharge your ...

15
Jan
Set out your goals for 2021 with Henley's number 1 coach, Joseph Webb
Create a routine to smash your annual goals

New Year is a traditional time to set goals. Do things differently this year by ...

09
Jan
Coach Joseph Webb talks nutrition with a private client
You truly are what you eat

“You are what you eat” is a nice reminder to focus on healthy foods and ...

31
Dec
Jet and Alex success stories of Coach Joseph Webb
Alex drops 20kg and is fitter than ever

When Alex Wilson returned to the UK after 11 years in Singapore, the transition into ...

27
Dec
The benefits of running with Coach Joseph Webb
3 Ways to make running more effective

Love running but get bored with the same old routes and routine? Here are three ...

25
Dec
'How you see yourself controls how you feel about yourself. how you feel about yourself controls what you will do in life' -Coach Joseph Webb.
3 Steps to a positive self-image

How to create a routine to strengthen your self-image and break through blocks. Self-image – ...

19
Dec
Learn how to cut the excuses and put your own health first. Coach Joseph Webb personal Trainer in Henley
Cutting the excuses and making time for your health

When it comes to exercising or improving our nutrition, we often have plenty of reasons ...

17
Dec
How Food Volume Can Help You Lose Weight - Coach Joseph Webb.
How “Food Volume” can help you lose more weight

Today I’m going to teach you how to fill up on lower-calorie foods to lose ...

10
Dec
The best home gym equipment - Coach Joseph Webb
5 Best pieces of home gym equipment

There’s never been a better time to set yourself up with a home workout area. ...

04
Dec
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