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Category Archives: Nutritional Advice

A series of online videos and web materials focused on nutritional advice to help with maintaining a healthy diet to help you lose weight and burn fat.

Combat Boredom During Lockdown - Coach Joseph Webb

COMBAT BOREDOM EATING

Good morning! Happy Easter weekend to you all, during the COVID-19 lockdown the temptation to ...

You Can Do IT

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Mindset Training
Nutritional Advice
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Latest Posts

30
Oct

THE 80/20 RULE
24
Oct

HOW TO MAKE HIIT WORK FOR YOU Comments Off on HOW TO MAKE HIIT WORK FOR YOU
17
Oct

ARE YOUR HABITS COSTING YOU PROGRESS? Comments Off on ARE YOUR HABITS COSTING YOU PROGRESS?
10
Oct

(THE TRUTH) ALCOHOL & FAT LOSS Comments Off on (THE TRUTH) ALCOHOL & FAT LOSS
01
Oct

7 REASONS TO LOVE LIFTING WEIGHTS Comments Off on 7 REASONS TO LOVE LIFTING WEIGHTS

Google Reviews

5.0

Based on 61 reviews

Alex Wilson

17:15 25 Oct 20

Others have said it all here. Joe’s fitness coaching is both holistic and transformative. He takes the time to understand your previous exercise, lifestyle and eating habits, as well as really understanding your goals from coaching. I’ve used personal training services previously; I’ve bulked up and gained muscle and I’ve fad dieted, all with some success. Moving back to the UK after 16 years living and working in Singapore, I let both the diets and workouts slip. Lockdown impacted both food, drink and exercise choices and I piled on the pounds. Working with Joe, was straightforward and hassle free. Never previously a fan of calorie counting, I found myself effortlessly tracking both my eating and exercise habits and moderating both to achieve my end goal. Joe is no one-trick pony and is able to motivate you as an individual. If you are looking to better yourself and make healthier life-choices for the long-term, you need look no further than Coach Joseph Webb. You owe it to yourself.read more

Shiro Miyamoto

21:04 24 Sep 20

At 11 stone (70kg) and 5 ft 6 (168cm), I was not typically overweight, however was determined to set a good example especially for my own children. “I’d previously had good intentions of getting in shape,”. “In fact, it was my New Year’s resolution in 2019, but then, I sprained a ligament in my knee whilst training on Valentine’s day, and was out of action for most of 2019.” I already had plenty of knowledge about healthy eating and exercise, but admit it felt scattered. “My knowledge didn’t bind together coherently,” “and that made it difficult to have a plan of action. Joe put it all together, and created a transformation project plan that would work for me.” “I was about to turn 50, and thought it was a great opportunity for a meaningful goal,” Joe helped me realise that you do not need to restrict your food intake to get in great shape. You just need to eat the right things! “My wife and I both love food, but knew portion sizes were a problem,” “Joe highlighted how much processed food I was eating, and that I was simply eating more than was necessary.” The fast-paced whirlwind of raising a young family meant I had lost my love of cooking and was out of touch with the fundamentals of good nutrition. “I didn’t want to change my eating habits completely overnight,” “I asked Joe to help me find an 80/20 balance of healthy eating, so I could send an appropriate message to my kids.” Like many of us, I am privileged to have easy access to good food. Joe helped me reframe my thoughts around nutrition. Good food isn’t always healthy food, and it is useful to take a step back and enjoy the fundamentals of nutritious cooking. “Joe helped me realise that it’s worth spending a little more time on cooking and exercise in order to invest in your my health. He challenged me to rediscover the joy of preparing meals. I feel so much better cooking healthy meals from scratch. In fact, I’m actually eating more volume of food than before, but focused on higher quality, more nutrients, slower to digest and absorbed, lowering spikes in blood sugar levels ” During the 12-week coaching process, Joe came to my home to train me once a week, and prepared a custom fitness programme for 3-4 days a week. Joe helped with coaching around calories, food intake, portion sizes, food choices, and healthy cooking. “Some of this was stuff I knew before, but nobody had talked to me about it the way Joe does,” We had some interesting chats about the role of food brands and food marketing, about profits vs health, and about how it all impacts our health. Joe really takes time to understand his clients and communicate in a way that gets you fired up and keen to learn more.” Having studied maths at University, I enjoyed working with the daily numbers of my new diet. “Joe taught me how to get into a calorie deficit, and I found it fun, like a maths puzzle,” “Hitting my nutrition numbers with healthy food was like a game to me.” To my surprise, I lost 9kgs of body fat in 12 weeks. I have more energy, wakes earlier, and sleeps better. “I feel like a new man,” “I can’t believe how much energy I have now – at nearly 50, and with three young kids – than I did when I was younger.” After the initial 12-week coaching period, I will look forward to crunching the numbers on his maintenance diet, and learn to keep my new leaner body shape. “Joe is a great coach, who quickly connected with me on an intelligent level, giving me a great deal of knowledge through his teaching,” “In 12 weeks, he has put me on the right path for life. It is a very thoughtful approach, and I am more aware of what I am putting in my body.” I am now confident that I can put my family health history behind me. Taking control of my own health and has new habits which will stand me in good stead. “My health is way ahead of the curve,” “I feel really awesome about myself. I know I will age better than I would have done, and I will be fitter and healthier for my family. “I promised myself a healthier future, and I’ve achieved that with Joe’s help.”read more

Maggie Nock

18:45 13 Aug 20

I first approached Joe in 2018 after giving birth and needing to lose a significant amount of weight and get fit. Thanks to Joe’s guidance and tailored fitness and nutrition programme not only I was able to lose over 3 stones, but I have developed healthy habits such as exercising regularly that have stayed with me to this day! Joe’s coaching has transformed my life for better. Would definitely recommend to anyone!read more

Leanne Ellard

15:42 10 Jul 20

I began working with Joe because I wanted to start strength training in a safe way. I feel very confident when I am exercising with Joe that I am building the right muscles in the right way. My body feels stronger and I have increased tone, particularly around my core. My posture has improved and I feel more balanced. I have noticed these changes mean I get more out of other sport but more importantly I can see the benefits to my day to day life. Joe is great to work with, highly motivating in a calm & disciplined way, I can’t recommend him highly enough.read more

Matthew Ellard

12:38 10 Jul 20

I hadn’t exercised for a number of years and needed to build strength and cardio fitness pretty much from scratch. Joe has been excellent in how he took time to understand my fitness levels, the goals that I wanted to achieve from the training and then he designed my fitness program around them. Joe pushes me to the right levels and supported by his app I am now training 4 times a week. I have developed much better core strength and fitness levels. I would highly recommend Joe as a fitness coach.read more

About us

Coach Joseph Webb and his team of expert coaches specialise in weight loss and personal transformation.

Using our private personal training and online coaching services we help clients in Oxfordshire, Buckinghamshire and Berkshire achieve radical change.

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Blog

30
Oct

THE 80/20 RULE
24
Oct

HOW TO MAKE HIIT WORK FOR YOU Comments Off on HOW TO MAKE HIIT WORK FOR YOU
17
Oct

ARE YOUR HABITS COSTING YOU PROGRESS? Comments Off on ARE YOUR HABITS COSTING YOU PROGRESS?
10
Oct

(THE TRUTH) ALCOHOL & FAT LOSS Comments Off on (THE TRUTH) ALCOHOL & FAT LOSS

Our Services

Private Personal Training
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Areas We Operate In

Oxfordshire: Henley On Thames, Nettlebed, Stoke Row and surrounding communities.

Buckinghamshire: Bisham, Bourne End, Denham, Gerrards Cross, Marlow and surrounding communities.

Berkshire: Cookham, Hurley, Maidenhead, Sonning, Wargrave and surrounding communities.

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BERKSHIRE & OXFORDSHIRES HIGHEST RATED COACHES
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