COMBAT BOREDOM EATING

Good morning!

Happy Easter weekend to you all, during the COVID-19 lockdown the temptation to boredom eat is bigger than ever!

I wanted share a video I filmed over on our Facebook and Youtube pages on how you can cope with the massive desire to overeat.

As a bonus I even share my personal strategy for staying on track during this time.

I hope this video helps you, Stay safe and stay healthy.

Coach Joseph Webb.

P.S Want to talk about remote coaching to help you through this time? head over to our online coaching page for details on how I can help.

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