WORKOUT VIDEO: CHARLOTTE’S CODE

In today’s HIIT workout we will be running through an awesome 21-minute routine where we will use a jump rope and our own body weight to get the job done.

Here’s How The Workout Looks…

We will go from 10 reps down to 1 descending pyramid style.

The Exercises:

NOTE:

Make sure you warm up fully before attempting this workout. If you have any injuries or pre-existing conditions please consult your local healthcare professional before attempting the workout.

Have fun and Hit ‘Like’ if you enjoyed it.

Coach Joseph Webb.

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