Category Archives: Exercise Advice
A range of excercise advice and tips direct from Coach Joseph Webb. Personal trainers in Henley, Marlow, Woodley and surrounding communities.
Featured in The London Standard: The Best Breathing Trainers for Performance
I’m excited to share that I’ve been featured in The London Standard’s latest article on the ...
Mar
What Is Progressive Overload And What Are The Benefits?
When it comes to weight training, the principle of progressive overload is a crucial concept ...
Nov
Healthy Kids Become Healthy Adults
Recently, a study from the University of Adelaide caught my attention, as it perfectly aligns ...
Jun
Improve your flexibility now
Let’s Get Flexible! You eat the right foods, drink the right drinks, and exercise regularly. ...
Mar
Exercise, science and mental health
Why exercise might just be the ultimate solution for mental health In a world where ...
Feb
Why Resistance Training Matters
Resistance training is a crucial component of any well-rounded fitness routine. It involves working against ...
Apr
The Essentials of Fat Loss
Fat loss is a common goal for many people, but it can be challenging to ...
Mar
How To Get Things Done When You’re Spinning Plates
Life never seems to slow down, does it? I really don’t like to talk about ...
Mar
How to Fight Age Related Muscle Loss
Age-related muscle loss, also known as sarcopenia, is a natural part of the ageing process. ...
Feb
10,000 = the magic number?
I’m sure you’ve heard the number 10,000 being thrown around – it’s apparently the ideal ...
Jan
