Category Archives: Exercise Advice
A range of excercise advice and tips direct from Coach Joseph Webb. Personal trainers in Henley, Marlow, Woodley and surrounding communities.
What is progressive overload and what are the benefits?
When it comes to weight training, the principle of progressive overload is a crucial concept ...
Jun
Here’s Why You Need To Work On Your Balance Immediately
I was recently featured in Women’s Health discussing a simple test that’s been getting ...
Apr
NEAT, the hidden key to fat loss?
Is “NEAT”? The Hidden Key To Fat Loss? What if I told you there ...
Feb
3 Ways to make running more effective
Love running but get bored with the same old routes and routine? Here are three ...
Oct
Featured in Women’s Health: 4 Exercises to age-proof your body
I’m excited to share that I’ve been featured in the June 2025 edition of Women’s ...
Jun
Is your posture holding you back? Here’s what you need to know!
Every year, around 34.8% of Brits experience back pain, according to the stats and it’s ...
Jun
Supercharging your core with Bosu Ball exercises: My take on the latest Marie Claire feature
I was recently featured in a brilliant Marie Claire article about the power of Bosu ...
Jun
How to get arms like Pedro Pascal (Yes, really)
If you’ve been anywhere near the internet lately, you’ve probably seen the buzz around Pedro ...
May
Featured in The London Standard: The best breathing trainers for performance
I’m excited to share that I’ve been featured in The London Standard’s latest article on the ...
Mar
Healthy Kids Become Healthy Adults
Recently, a study from the University of Adelaide caught my attention, as it perfectly aligns ...
Jun
