Category Archives: Exercise Advice
A range of excercise advice and tips direct from Coach Joseph Webb. Personal trainers in Henley, Marlow, Woodley and surrounding communities.
What Is Progressive Overload And What Are The Benefits?
When it comes to weight training, the principle of progressive overload is a crucial concept ...
May
Why Resistance Training Matters
Resistance training is a crucial component of any well-rounded fitness routine. It involves working against ...
Apr
The Essentials of Fat Loss
Fat loss is a common goal for many people, but it can be challenging to ...
Mar
How To Get Things Done When You’re Spinning Plates
Life never seems to slow down, does it? I really don’t like to talk about ...
Mar
How to Fight Age Related Muscle Loss
Age-related muscle loss, also known as sarcopenia, is a natural part of the ageing process. ...
Feb
10,000 = the magic number?
I’m sure you’ve heard the number 10,000 being thrown around – it’s apparently the ideal ...
Jan
Bodyweight workouts for busy days!
On extra-busy weeks like these, I fall back on my tried-and-tested bodyweight workouts to stay ...
Dec
8 Tips To Overcome a Weight Loss Plateau
If you’ve ever experienced stepping on the scale after another week of exercising and healthy ...
Sep
How to Reset and Refocus After Your Holiday
As we near the end of the summer break, chances are that your holiday and ...
Aug
Why cardiovascular fitness matters (and 13 fun ways to do it!)
Do you enjoy “cardio”? Whether you love it or hate it, we need to talk ...
Jul
