Category Archives: Exercise Advice

A range of excercise advice and tips direct from Coach Joseph Webb. Personal trainers in Henley, Marlow, Woodley and surrounding communities.

8 Tips To Overcome a Weight Loss Plateau

If you’ve ever experienced stepping on the scale after another week of exercising and healthy ...

How to Reset and Refocus After Your Holiday

As we near the end of the summer break, chances are that your holiday and ...

I’ve Been Featured in Women’s Fitness – Here’s How It Happened

I’m excited to share that I’ve been featured in Women’s Fitness magazine, discussing how training ...

Why cardiovascular fitness matters (and 13 fun ways to do it!)

Do you enjoy “cardio”? Whether you love it or hate it, we need to talk ...

7 Steps To Improve Your Sleep

You already know how important sleep is to your health, mood, productivity and much more. ...

9 reasons everyone should do cardio (including you…)

What is “cardio”? Cardio training is shortened from cardiovascular, which tells us that it’s any ...

Why you can’t afford to avoid flexibility work

Flexibility exercises aren’t a bonus extra, they are crucial to any physical goal. Here’s how ...

Create a fitness lifestyle & find freedom

Quick coaching question for you: last time you hit a significant fitness or weight loss ...

“The me I see is the me I’ll be” – self-image exposed!

The stories we tell ourselves are powerful. In fact, they can entirely dictate our direction ...

What is “functional exercise” (and why should you do it)?

“Functional training” is a buzzword in fitness circles, but this one is much more than ...

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