Category Archives: Exercise Advice

A range of excercise advice and tips direct from Coach Joseph Webb. Personal trainers in Henley, Marlow, Woodley and surrounding communities.

Why cardiovascular fitness matters (and 13 fun ways to do it!)

Do you enjoy “cardio”? Whether you love it or hate it, we need to talk ...

7 Steps To Improve Your Sleep

You already know how important sleep is to your health, mood, productivity and much more. ...

9 reasons everyone should do cardio (including you…)

What is “cardio”? Cardio training is shortened from cardiovascular, which tells us that it’s any ...

Why you can’t afford to avoid flexibility work

Flexibility exercises aren’t a bonus extra, they are crucial to any physical goal. Here’s how ...

Create a fitness lifestyle & find freedom

Quick coaching question for you: last time you hit a significant fitness or weight loss ...

“The me I see is the me I’ll be” – self-image exposed!

The stories we tell ourselves are powerful. In fact, they can entirely dictate our direction ...

What is “functional exercise” (and why should you do it)?

“Functional training” is a buzzword in fitness circles, but this one is much more than ...

Why breathing is a skill (and how to improve yours)

It sounds obvious to say that breathing is crucial. We do it all day without ...

Still basing your workouts on gym machines? Here’s why it’s a bad idea…

On the face of it, gym weights machines offer a lot of benefits. But they ...

How 5 minutes of stretching can transform your day

Stretching is one of the most overlooked parts of a well-rounded fitness lifestyle. Here’s how ...

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