I’m excited to share that I’ve been featured in The London Standard’s latest article on the best breathing trainers! As a personal trainer, I’ve always believed that breathing is a crucial but often overlooked part of improving performance and overall health. Being recognised alongside some of the best tools on the market is a huge honor and a reflection of the work I’ve been doing with my clients.
Why Breathing Matters for Performance
Breathing efficiency isn’t just about oxygen intake—it affects endurance, strength, recovery, and even mental focus.
The article highlights how tools like the Powerbreathe trainer can help improve lung function and breathing mechanics, making it easier to sustain performance during tough workouts and competitions.
Breathing trainers work by creating resistance during inhalation, which strengthens the respiratory muscles over time. This translates to better oxygen delivery to the muscles, improved stamina, and greater overall efficiency—whether you’re running, lifting weights, or competing in endurance events like a HYROX or Ironman.
My Experience with Breathing Trainers
Incorporating breathing training into my clients’ programs has made a noticeable difference in their performance and recovery.
Tools like Powerbreathe are simple yet highly effective, helping to develop stronger diaphragm muscles and improving overall breathing patterns.
The benefits extend beyond fitness—better breathing supports stress reduction, improved sleep quality, and enhanced mental clarity.
What This Means for My Clients
For athletes and fitness enthusiasts alike, improving your breathing can give you a real edge. Whether you’re aiming for a faster 5k time or simply looking to feel more energized during workouts, breath training could be the missing link in your performance.
If you’re curious about how breathing training can help you reach your goals, check out the full London Standard article here for more details!
‘The number one rated Personal Trainer In Henley and Oxfordshire’
