Category Archives: Mindset Training
A selection of videos and web materials related to improving your mindset, health and well being.
The Power of Having a Routine: Unlocking Your Full Potential
In a world that often feels chaotic and unpredictable, having a routine can be a ...
Feb
7 top tips to beat “The January Blues”
Despite all the positivity a new year brings, many of us suffer from “The January Blues”. Going ...
Jan
5 Tips to Avoid Christmas Weight Gain
Think back to January this year. Christmas is over, New Year’s been and gone… how ...
Dec
The Remarkable Health Benefits of Living in the Moment
In our fast-paced and often hectic lives, it’s easy to get caught up in planning ...
Dec
Why Setting a New Goal After Achieving Success is Essential for Continued Progress
When you set a goal, whether it’s to lose weight, improve your 5k time, or ...
Oct
Climbing Mount Snowdon: A Family adventure in resilience
This past weekend, I had the privilege of embarking on an incredible adventure with my ...
Aug
Successful clients do THIS one thing
As a personal trainer, one of the most important lessons I share with clients is ...
Jul
Exercise as My Lifeline: A Personal Trainer’s Journey to Mental Wellness
As a personal trainer with over 15 years of experience, I’ve seen firsthand the transformative ...
May
The truth about weight loss (they don’t want you to know)
It’s Time someone told the truth When someone embarks on a journey of personal growth ...
May
7 Reasons to love lifting weights
All of my coaching clients know I’m a big fan of weight training for body ...
Apr
