Category Archives: Mindset Training
A selection of videos and web materials related to improving your mindset, health and well being.
The Remarkable Health Benefits of Living in the Moment
In our fast-paced and often hectic lives, it’s easy to get caught up in planning ...
Dec
Why Setting a New Goal After Achieving Success is Essential for Continued Progress
When you set a goal, whether it’s to lose weight, improve your 5k time, or ...
Oct
Climbing Mount Snowdon: A Family adventure in resilience
This past weekend, I had the privilege of embarking on an incredible adventure with my ...
Aug
Successful clients do THIS one thing
As a personal trainer, one of the most important lessons I share with clients is ...
Jul
Exercise as My Lifeline: A Personal Trainer’s Journey to Mental Wellness
As a personal trainer with over 15 years of experience, I’ve seen firsthand the transformative ...
May
The truth about weight loss (they don’t want you to know)
It’s Time someone told the truth When someone embarks on a journey of personal growth ...
May
7 Reasons to love lifting weights
All of my coaching clients know I’m a big fan of weight training for body ...
Apr
Building Resilience: The key to thriving in life
In the journey of life, challenges and setbacks are inevitable. Whether it’s facing personal hardships, ...
Feb
Exercise, science and mental health
Why exercise might just be the ultimate solution for mental health In a world where ...
Feb
The 2024 masterplan
The new year brings a new slate, a chance to reset your thinking. Put the ...
Jan
