From ‘Dad Bod’ to IRONMAN contender: Harry’s journey to a healthier life
Harry’s journey is a powerful testament to the profound impact fitness and proper nutrition can ...
Oct
Why setting a new goal after achieving success is essential for continued progress
When you set a goal, whether it’s to lose weight, improve your 5k time, or ...
Oct
Climbing Mount Snowdon: A Family adventure in resilience
This past weekend, I had the privilege of embarking on an incredible adventure with my ...
Aug
-22 lbs down with consistency and commitment: Adam’s path to better health
Embarking on a journey to improve one’s health and fitness is a significant decision. ...
Aug
How David reversed 48 years of negative thinking to lose 35 lbs – and gain a new outlook on healthy living.
For all of his adult life, David had been in a complicated relationship with health ...
Jul
How to Manage Hunger in a Calorie Deficit
Some hunger can happen in a calorie deficit, but feeling hungry all day is a ...
Jul
Successful clients do THIS one thing
As a personal trainer, one of the most important lessons I share with clients is ...
Jul
Jas’s story: returning to exercise and feeling like myself again
Jas’s story, in Jas’s own words. After nearly two decades of struggling with weight, Jas ...
Jun
Healthy Kids Become Healthy Adults
Recently, a study from the University of Adelaide caught my attention, as it perfectly aligns ...
Jun
Exercise as My Lifeline: A Personal Trainer’s Journey to Mental Wellness
As a personal trainer with over 15 years of experience, I’ve seen firsthand the transformative ...
May
