One Thing at a Time: Simple Diet Changes
When you decide you want to lose some body fat, build muscle or get back ...
Nov
Stylist Feature: Never shortcut your sleep
A few days ago I was featured in Stylist magazine in an article by Lisa ...
Oct
Climbing Ben Nevis as a Family: Three Generations and a 70th Birthday
On 22 August 2026, I climbed Ben Nevis with my two boys, my dad and ...
Oct
One of Ten: My National Fitness Awards 2026 Shortlist
I am extremely proud to announce that I am one of ten ‘Personal Trainer of ...
Sep
Getting back into exercise? Start with something you actually enjoy
If you’re trying to get back into exercise, there’s a very easy trap to fall ...
Sep
20 Years In Fitness: Becoming Chartered
I don’t stop very often and look backwards. Like most people who run their own ...
Aug
Maria’s story: “After 22 years, my body began healing again”
Maria first came to me wanting to get leaner. Our work together took a different ...
Aug
(The TRUTH) alcohol and fat loss
Is it possible to include alcohol in a fat-loss diet? Or do you need ...
May
Harry’s Road to Ironman Wales: 3,156 Miles, 14 Events…and One Big Decision
It started in a pub In Henley. Cold afternoon, end of 2024. Harry and I ...
Apr
NEAT, the hidden key to fat loss?
Is “NEAT”? The Hidden Key To Fat Loss? What if I told you there ...
Feb
