How to get arms like Pedro Pascal (Yes, really)
If you’ve been anywhere near the internet lately, you’ve probably seen the buzz around Pedro ...
May
How Fast Should You Be Able to Run a Mile?
There is no single mile time that every healthy adult should achieve. Your current fitness, ...
May
Surrey Hills Classic: Another milestone on Harry’s Ironman journey
Back in 2024, Harry Brown set out on a transformation with me — from dad ...
May
I’ve been featured in Metro UK! How long should you hold a plank for?
I’m excited to share that I’ve been featured in Metro UK in their recent article ...
May
The remarkable health benefits of living in the moment
In our fast-paced and often hectic lives, it’s easy to get caught up in planning ...
Apr
Featured in The London Standard: The best breathing trainers for performance
I’m excited to share that I’ve been featured in The London Standard’s latest article on the ...
Mar
The power of having a routine: Unlocking your full potential
In a world that often feels chaotic and unpredictable, having a routine can be a ...
Feb
7 top tips to beat “The January Blues”
Despite all the positivity a new year brings, many of us suffer from “The January Blues”. Going ...
Jan
5 Tips to avoid Christmas weight gain
Think back to January this year. Christmas is over, New Year’s been and gone… how ...
Dec
Mao’s story: 22 pounds lost and a different relationship with food
Mao’s story, in Mao’s own words. After years of trying different diets, Mao wanted an ...
Oct
