Embarking on a journey to improve one’s health and fitness is a significant decision. For Adam, this journey began a little over a year ago when he decided to work with Joseph. This story highlights Adam’s incredible transformation, both physically and mentally, under Joseph’s guidance.
Before the transformation
Before meeting Joseph, Adam struggled with maintaining consistent weight and fitness levels. His history was a series of peaks and valleys – periods of intense training followed by times of neglect.
Adam recalls, “I had periods when I was in very good shape during school, university, and military training, but there was no consistent planning or eating regime.”
His life underwent a major change with a relocation and a significant injury, creating a perfect storm that left him unhappy with his physical situation and facing the reality of his mid-to-late 40s.
The decision to seek help
Realising he needed a change, Adam turned to his sister, who had been successfully trained by Joseph. After months of consideration and discussions with his partner, he decided to reach out.
Adam needed help juggling his busy work life while seeking long-term stability in his fitness and health. “I wanted consistency and a way to balance everything. I needed help with training, diet, and a new perspective,” Adam explains.
First steps and initial emotions
Adam experienced a mix of emotions when he began the program. He felt excited, skeptical, and nervous about the challenges ahead but was determined to make a change. He found that having someone to be accountable to, like Joseph, was crucial. “I needed accountability. I was struggling to be accountable to myself,” he admits.
Surprises and realisations
One of the biggest surprises for Adam was the focus on diet over training. Initially expecting a rigorous training regimen, he quickly learned the importance of diet in achieving his goals. “Training is great, but you cannot out-train a bad diet,” Adam acknowledges.
The changes to his diet, such as reducing caffeine and alcohol and eating healthier, had a profound impact on his overall well-being.
Effective program elements
Adam found several aspects of Joseph’s program particularly beneficial:
- Digital Tools: Using apps like Josephs private training and MyFitnessPal helped Adam stay accountable and track his progress. “I love apps, and they made life easier but also challenging when I missed something,” he says.
- Diet Changes: Adopting healthier eating habits and eating in shorter windows were game-changers. Adam noticed he was eating less, more frequently, and much healthier. “I shop differently now. There’s stuff I just walk past that would have been in the trolley before,” he shares.
- Training Variety: The training program was tailored to Adam’s evolving needs and interests, incorporating bodyweight exercises, gym sessions, and even his hobbies like football and rowing. “It’s been surprising how the training accommodated my hobbies and supplemented them,” Adam notes.
Gradual progress and mindset shift
Adam’s transformation was a blend of gradual progress and significant mindset shifts. Initially, he lost weight quickly but hit a plateau, which historically had been frustrating.
However, Joseph helped Adam see beyond the number on the scale. “Weight was a principal goal, but it rapidly became a false target. This was about health, mindset, and future,” Adam reflects.
Mindset and long-term changes
Joseph’s emphasis on mindset was pivotal. Adam found tools like the “Wheel of Life” exercise particularly useful. This tool helped him assess different areas of his life, ensuring balance and aligning his actions with his values. “The Wheel of Life was the most useful thing. It was very graphic, visual, and lent itself well to me,” Adam explains.
Overcoming challenges
Like any journey, Adam faced challenges. Social gatherings and holidays tested his willpower, but he learned to navigate these situations better over time. “I struggled with times when I was expected to eat and drink certain things, but I learned to make better choices,” he admits.
After a year of dedicated effort, Adam’s transformation is nothing short of remarkable.
He lost 10kg and achieved major behavioural changes that he plans to maintain long-term. His journey with Joseph has not only improved his physical health but also instilled a new mindset focused on sustainable, healthy living.
If you’re inspired by Adam’s story and are ready to start your own transformation journey, reach out or you can read other success stories here.
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