Unlocking Strength Through Breath: My Feature in Women’s Fitness
I’m thrilled to share that I’ve been featured in an insightful article by Women’s Fitness (See screenshots below), exploring the transformative power of positional breathing exercises. This piece delves into how our internal structures influence breathing patterns and, consequently, our movement and strength.
In the article, we discuss:
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The relationship between breathing mechanics and joint alignment
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How asymmetries in our body affect movement patterns
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Practical exercises to enhance performance and prevent injuries
These insights are not just theoretical; they’ve been instrumental in my approach to training, helping clients improve their range of motion and build resilience.
Curious to learn more? Dive into the full article here: Positional Breathing Exercises to Build Strength & Fitness
