Category Archives: Blog
Stay tuned to our blog for latest news on events within the weight loss and nutrition industry. We provide handy tips, tricks, movement exercises and occasionally run bootcamp events throughout the year.
Amanda shed 17 lbs and lead by example
Every time Nurse Amanda gave weight loss advice to patients at the busy Oxford hospital ...
Jun
5 Reasons you need HIIT in your life
How To Get Better Results By Doing Less HIIT – high-intensity interval training – is ...
Jun
Does HIIT get you fit?
Hands up if you have tons of spare time to spend doing cardio workouts at ...
May
The joy and power of diet
We All Know That Eating Right Is Important That doesn’t necessarily mean we like doing ...
Apr
Jesse lost 2 stone and improved his self-confidence in 90 days
Learn how Jesse Meek lost 2 stone and improved his self-confidence.
Mar
Paul Clark lost 6 stone and turned his health around
Paul Clark lost his business partner unexpectedly, and this gave him the jolt he needed ...
Mar
Eat, workout and be happy
We All Want To Feel Great Although sometimes the thought of going to the gym ...
Mar
How Marc lost 5 stone and changed his life
Marc came to us looking to change his life. After less than a year he ...
Feb
Burn more fat by gaining muscle
What Everyone Wants The two most desired goals by most people are to lose body ...
Feb
Tim came to us to lose weight…and left with a new career!
Our client Tim’s story will sound familiar. But the ending is going to blow you ...
Jan
