Pippa’s power (dumbbell workout)

Welcome Yo Pippa’s Power

A total body HIIT workout that you can do in the comfort of your own home.

Here’s The Breakdown Of The Workout:

We will be working for 35 seconds followed by 25 seconds of rest, there are 12 exercises per round and we will be going around 3 times.

This is a 36-minute routine, make sure you choose weights that will challenge you for each exercise, you will only get out what you put in 😉

The Exercises

1.) Push-Ups – Slow Negatives

2.) Tuck Jumps (Explosive Power And Cardio)

3.) Kettlebell Swings

4.) High Knees (Cardio)

5.) Back Lunges With Dumbbell Shoulder Press

6.) Tuck Jumps (Explosive Power And Cardio)

7.) Stiff Leg Deadlift

8.) High Knees (Cardio)

9.) Dumbbell Bent Over Rows

10.) Tuck Jumps (Explosive Power And Cardio)

11.) Bicycle Crunches (Abs)

12.) Lower Back raises


Make sure you warm up fully before attempting this workout. If you have any injuries or pre-existing conditions please consult your local healthcare professional before attempting the workout.

Have fun and Hit ‘Like’ if you enjoyed it.

Coach Joseph Webb.

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