Insights

EXPERIENCE. PERSPECTIVE. PRACTICAL GUIDANCE.

Thoughts on training, health and getting back into exercise, drawn from more than 20 years of coaching.

Gosia shed’s 10 kg for her dream wedding

Gosia has never been big. But like so many women, she wasn’t happy with her ...

Naomi loses 38kg and is now cycling 46 miles

Can You Imagine Losing More Than 30% Of Your Body Weight? That’s exactly what happened ...

Morag and Mike lose 73 lbs together

Have You Ever Tried To Lose Weight Or Get Fit Without The Support Of Your ...

Liz went from broken to unbreakable in 90 days

Life Was Tough The last few years have been tough on Liz – physically, mentally, ...

We helped Sarah overcome grief and change her life

What Happened To Sarah Simpson, Changed Her Life Forever Here’s what happened when Sarah found ...

5 Ways to burn more calories

In my 14 years as a body transformation coach, I’ve seen busy people making the ...

We helped dancer Dee get results faster

Dee Booth has always been fit and healthy, her slim body the product of years ...

Mark transforms his health, self-belief and career

He Signed Up To Improve His Fitness And Ended Up Changing His Life Mark Kirkwood ...

Emma’s body image issues vanished in less than 12 weeks

Meet Emma Stone Emma’s life is the definition of busy, driven, and successful. For the ...

Rachel made fat loss easy even with a business and family

Rachel Moffat had always been fit and sporty, so it was a shock when she ...

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