Insights

EXPERIENCE. PERSPECTIVE. PRACTICAL GUIDANCE.

Thoughts on training, health and getting back into exercise, drawn from more than 20 years of coaching.

New mum Katharine felt better 18 weeks post-baby than she did before pregnancy

When Katharine and her family were invited to a wedding in France, she was pregnant ...

Heather drops 2 dress sizes in 8 weeks

After A Lifetime Of Activity, Heather Noticed Weight Creeping On. Here’s What She Did To ...

At 52, Paul Harris knew it wasn’t too late to stop the weight gain and get his sporty body back

  Paul Harris has always been an active guy, but at 52 he noticed that ...

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