Paul Clark lost 6 stone and turned his health around

Paul Clark lost his business partner unexpectedly, and this gave him the jolt he needed ...

Eat, workout and be happy

We All Want To Feel Great Although sometimes the thought of going to the gym ...

How Marc lost 5 stone and changed his life

Marc came to us looking to change his life. After less than a year he ...

Burn more fat by gaining muscle

What Everyone Wants The two most desired goals by most people are to lose body ...

Tim came to us to lose weight…and left with a new career!

Our client Tim’s story will sound familiar. But the ending is going to blow you ...

Fitness after injury, the do’s and dont’s

There Are Few Things Worse Than Getting Injured Especially when you’ve found a training flow. ...

The BBC cover our community bootcamp

The BBC Picks Up Our Community Projects Coach Joseph Webb and his team of trainers ...

New mum Katharine felt better 18 weeks post-baby than she did before pregnancy

When Katharine and her family were invited to a wedding in France, she was pregnant ...

Heather drops 2 dress sizes in 8 weeks

After A Lifetime Of Activity, Heather Noticed Weight Creeping On. Here’s What She Did To ...

At 52, Paul Harris knew it wasn’t too late to stop the weight gain and get his sporty body back

  Paul Harris has always been an active guy, but at 52 he noticed that ...

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