Does HIIT get you fit?
Hands up if you have tons of spare time to spend doing cardio workouts at ...
May
The joy and power of diet
We All Know That Eating Right Is Important That doesn’t necessarily mean we like doing ...
Apr
Jesse lost 2 stone and improved his self-confidence in 90 days
Learn how Jesse Meek lost 2 stone and improved his self-confidence.
Mar
Paul Clark lost 6 stone and turned his health around
Paul Clark lost his business partner unexpectedly, and this gave him the jolt he needed ...
Mar
Eat, workout and be happy
We All Want To Feel Great Although sometimes the thought of going to the gym ...
Mar
How Marc lost 5 stone and changed his life
Marc came to us looking to change his life. After less than a year he ...
Feb
Tim came to us to lose weight…and left with a new career!
Our client Tim’s story will sound familiar. But the ending is going to blow you ...
Jan
Fitness after injury, the do’s and dont’s
There Are Few Things Worse Than Getting Injured Especially when you’ve found a training flow. ...
Jan
BBC Berkshire Interviews Joseph Webb about community bootcamp
I was invited onto BBC Berkshire to discuss one of the community bootcamp initiatives I ...
Sep
New mum Katharine felt better 18 weeks post-baby than she did before pregnancy
When Katharine and her family were invited to a wedding in France, she was pregnant ...
Jul
