Starting to dread exercise? Try this

Exercise (Aka movement) has been a part of your life since your heart began to ...

Gosia shed’s 10 kg for her dream wedding

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Naomi loses 38kg and is now cycling 46 miles

Can You Imagine Losing More Than 30% Of Your Body Weight? That’s exactly what happened ...

Morag and Mike lose 73 lbs together

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Liz went from broken to unbreakable in 90 days

Life Was Tough The last few years have been tough on Liz – physically, mentally, ...

We helped Sarah overcome grief and change her life

What Happened To Sarah Simpson, Changed Her Life Forever Here’s what happened when Sarah found ...

5 Ways to burn more calories

In my 14 years as a body transformation coach, I’ve seen busy people making the ...

We helped dancer Dee get results faster

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Mark transforms his health, self-belief and career

He Signed Up To Improve His Fitness And Ended Up Changing His Life Mark Kirkwood ...

Emma’s body image issues vanished in less than 12 weeks

Meet Emma Stone Emma’s life is the definition of busy, driven, and successful. For the ...