How Chris lost 10kgs and 13% body fat in time for his 60th birthday

  Chris Southgate is an analytical guy, so when he decided to get in shape ...

Weight loss led to powerful mindset transformation for Rebecca

Where do you rank in your own list of priorities? Like so many women, Rebecca ...

Your essential list of low calorie, high volume foods

The biggest challenge when following a low calorie diet? Hunger. Feeling a bit hungry is ...

Why you can’t afford to avoid flexibility work

Flexibility exercises aren’t a bonus extra, they are crucial to any physical goal. Here’s how ...

Create a fitness lifestyle & find freedom

Quick coaching question for you: last time you hit a significant fitness or weight loss ...

Keen cyclist John lost weight, gained power and heads to his 52nd birthday feeling 30!

  John Cockrill has cycled at least 400km a month for years. So why was ...

Two Surprising Things Behind Every Transformation

What does it take to change your health and fitness? If I asked you to ...

Sleep More, Live Better (Why Sleep Is Key To Human Performance)

Sleep doesn’t just feel great, it’s key to having the energy, focus and discipline you ...

The Truth About Sugar, Mood, And Performance

How much sugar is too much? And is some healthier, or should you avoid it ...

A motorbike accident left Michael partially paralysed – this is how he rebuilt his strength & self-belief

A Sudden Shift In Mindset And Confidence We added mindset coaching to his programme and ...