The power of personal responsibility (and how to make it work for you)

As Dad to two young boys, I’m used to dishing out regular mini-lectures about taking ...

7 Steps to review January and make 2022 a success

Don’t let 2022 fly by – here’s exactly how to review and assess your January ...

Science-backed methods to stick to your fitness goals

As we reach January’s mid-way point, your fitness goals and plans are being met with ...

Harness the power of focus in 5 minutes a day

How’s your January motivation holding up? That first rush of motivation can’t last forever, and ...

A busy person’s guide to setting fitness goals for 2022

New Year is a traditional time for setting goals, but busy people need a different ...

The best ways to exercise during Christmas week

  Here we are, heading into Christmas week. For many of us this is the ...

How to sustain your body transformation results

Transforming your body into a slim, lean, athletic physique can be one of the most ...

How to make intuitive eating work for you

Intuitive eating is the most sustainable long term approach to nutrition. But what does it ...

Ready to move away from food tracking?

Tracking your food intake can be a useful part of fat loss – but what ...

How to plan for a lifetime of exercise

Finding exercise you enjoy is an important step…here’s how to get strategic about doing it. ...