How to combat emotional eating

Losing weight would be so much easier if we didn’t have emotions! Why does emotional ...

Could “hunger hormones” be stopping your weight loss?

Calories aren’t the only thing that impact fat loss. Let’s talk about two hormones that ...

Is comparison driving you backwards?

As humans, we naturally compare ourselves to other people, especially if they are further down ...

Healthy eating tips for long journeys

As lockdown eases, we’re spreading our wings – and that means more commuting, travelling, and ...

How big should your fitness goal be?

I work with men and women who thrive on having goals in life. Whether that’s ...

10 ways to have a healthier summer holiday

Whether you’re heading abroad or having a UK staycation, it’s worth knowing the simple daily ...

How to raise a healthy household

It’s common knowledge that environment is a crucial part of any health and fitness journey. ...

How does exercise boost brain power?

Work deadline looming, big report to write, or house project to tackle? In your position, ...

9 healthy living hacks for a more productive day

Eating well and staying active can have a significant impact on your productivity. But I ...

How being active helps you deal with pressure

The more successful you are, the busier life gets. Exercise is one of the simplest ...