Is ‘5 a day’ a myth? (The truth Revealed)

  Is “getting your five-a-day” still sound advice? What’s the optimal fruit and veg goal? ...

5 Reasons to build muscle (that are nothing to do with fat loss)

Resistance training (strength training, lifting weights – whatever you want to call it) is something ...

How we rebuilt Hugo’s calories – and his confidence

16-year-old Hugo had been experiencing some difficulties at school. At the start of 2020, he ...

Maintain your good lockdown habits in the real world

  Has lockdown given you the opportunity to develop better, healthier habits? As restrictions ease, ...

How much water should you drink a day?

Hydration is a key player in digestion, fat loss, and general health. But how much ...

Resistance training = fat loss

Quiz time. What’s more important for losing weight. Diet, or exercise? The answer (as with ...

Are your beliefs keeping you fat?

Can the way we think and talk about ourselves really impact our weight? Let’s look ...

How TEF can boost weight loss

You already know that calories have a big impact on fat loss. But what about ...

How exercise can make you smarter

We often focus on the impact of food and exercise on our appearance. But did ...

It’s not just about calories

Calories are a key part of body transformation – but nourishment matters, too. What’s your ...