Category Archives: Mindset Training

A selection of videos and web materials related to improving your mindset, health and well being.

8 Tips To Overcome a Weight Loss Plateau

If you’ve ever experienced stepping on the scale after another week of exercising and healthy ...

23
Sep

A person declining pastries while holding an apple

How to let go of all or nothing thinking

So many of us are all or nothing people when it comes to behaviours including ...

16
Sep

A woman stretching her arms upwards by a window

How to Establish a Healthy Morning Routine

How you start each morning has a huge impact on the rest of your day ...

03
Sep

How to Reset and Refocus After Your Holiday

As we near the end of the summer break, chances are that your holiday and ...

13
Aug

A woman receiving a fat-freezing treatment

Does “fat freezing” really work?

Have you heard of fat freezing treatments? I’ve been a health and fitness coach for ...

29
Jul

A hand holding a small set of balance scales

How to find the perfect balance in life

If achieving balance in life feels like an impossible dream, maybe you need my tried-and-tested ...

25
Jun

A woman holding out the waistband of loose-fitting jeans

Two Surprising Things Behind Every Transformation

What does it take to change your health and fitness? If I asked you to ...

13
May

Sleep More, Live Better (Why Sleep Is Key To Human Performance)

Sleep doesn’t just feel great, it’s key to having the energy, focus and discipline you ...

07
May

This is how to sleep like a baby

7 hacks to sleep better every night – doing just one of these could change ...

18
Mar

The 10 commandments of fat loss

A light-hearted look at the most fundamental elements of losing body fat Every success story ...

12
Feb

Coaching built around you

If you’d like support with your own training, I offer private personal training at home across Berkshire, Oxfordshire and Buckinghamshire.

Discuss your goals

I’ll respond personally within one working day. There’s no pressure or obligation to proceed.

Latest Posts

27
Sep

One of Ten: My National Fitness Awards 2026 Shortlist No Comments on One of Ten: My National Fitness Awards 2026 Shortlist
10
Sep

Getting back into exercise? Start with something you actually enjoy Comments Off on Getting back into exercise? Start with something you actually enjoy
15
Aug

20 Years In Fitness: Becoming Chartered Comments Off on 20 Years In Fitness: Becoming Chartered
06
Aug

Maria’s story: “After 22 years, my body began healing again” Comments Off on Maria’s story: “After 22 years, my body began healing again”
08
Jul

Health Isn’t Just for Summer: Embracing Year-Round Wellness Comments Off on Health Isn’t Just for Summer: Embracing Year-Round Wellness

Google Reviews

5.0

Based on 116 reviews

09:11 28 Sep 26

After years of specialists, Joseph is the person who finally helped me make real progress.I had been struggling with serious back problems for years, including a slipped disc and a long history of related injuries. At different times, the pain affected my back, hip and groin and travelled down my leg. It became a big part of my life and affected not only what I could physically do, but also my confidence in my own body.Over the years, I saw countless doctors, consultants and physiotherapists across both the UK and India, including some very highly regarded specialists. I tried many different treatments and approaches, and at one point surgery was even recommended. Some things helped for a while, but I never felt I was making lasting progress or getting back to the life I wanted.I started working with Joseph around a year and a half ago, and from the beginning his approach felt different.Joseph genuinely takes the time to understand what is going on rather than treating you like another back-pain case. His attention to detail is exceptional. He watches how my body responds, adapts things when necessary and notices small details that I would never have thought were important. He also checks in and follows up, so I have always felt that we were working through this together rather than being handed a programme and left to figure it out myself.Something else I really appreciate about Joseph is his honesty. After years of trying different treatments, I didn’t need another person making big promises. He has always been realistic and straightforward with me, while still giving me the confidence to keep progressing. We focused on rebuilding my strength, movement and trust in my body step by step.For me, the results speak for themselves. I have gone from living with chronic pain and constantly thinking about what I could or couldn’t safely do, to being pain-free, training properly and, incredibly, rock climbing regularly again. There was a time when I genuinely couldn’t imagine being able to do something like that.Getting that freedom back has meant a lot to me.I’m still working with Joseph because this is no longer just about fixing my back. I want to keep getting stronger, stay active and protect my quality of life for the long term.After everything I tried over the years, I can genuinely say that the progress I’ve made with Joseph has been different. I’m extremely grateful for the time, care and effort he has put into helping me get here, and I wouldn’t hesitate to recommend him to anyone dealing with a long-standing problem, especially if you feel like you’ve already tried everything.read more

Tom Thackeray

09:21 18 Sep 26

I’ve been working with Joe since April and have been genuinely astonished by the results. I’ve lost 14kg, taken more than 2 inches off my waist, reduced my body fat from 26% to 21%, become enormously stronger and I’m back running 5Ks injury-free.What makes Joe different, though, is how he achieves it. He listens and builds everything around your real life — work, family, holidays, entertaining and those weeks when life simply gets in the way. The aim is a better life, not a perfect one, and that makes the changes feel genuinely sustainable.Joe keeps things simple. My nutrition is healthy, low-maintenance and requires very little thought, while he also helped me build a small home gym and designed my training around when and where I can realistically exercise.He’s calm, knowledgeable, approachable and very good at explaining the basics. He’s supportive when you need it, direct when you need a course correction, and always available for a message, voice note or call.Whether you’re completely new to training or already a serious athlete, I couldn’t recommend Joe more highly — particularly if you’re trying to make fitness work alongside a busy career and family life.read more

emma halcox

15:43 04 Sep 26

I love training with Joseph. He’s so knowledgeable and also a good listener. I’ve gained strength and confidence through our sessions. This has benefited my endurance, body condition and running performance.read more

Maria Rita Certoma

14:23 26 Mar 26

Working with Joseph has been a deeply transformative experience.Like many people, I initially sought the support of a health coach believing I had a clear and well-defined goal. However, through Joseph’s guidance, I came to realise that my understanding of “health” was incomplete, and that what I truly needed went far beyond my original expectations.For much of my life, I considered myself highly disciplined, yet this discipline was tied to persistent struggles with calorie restriction and over-exercising. I was convinced that maintaining a very low body fat percentage and adhering to strict dietary control were the ultimate measures of success.Joseph helped me fundamentally reframe this mindset.Through his approach, I have learned that genuine health is rooted in balance, sustainability, and self-respect.One of Joseph’s greatest strengths is his ability to listen—consistently, patiently, and without judgment. He created a space where I felt comfortable sharing my doubts, concerns, and daily challenges, even when they were repetitive or difficult to articulate. This level of understanding allowed me to build trust and engage fully in the process.Beyond technical guidance, Joseph challenged me to grow. He taught me how to care for my body in a more balanced way, integrating both training and recovery, and shifting my focus away from rigid control toward long-term wellbeing. What is particularly remarkable is that he succeeded in reshaping my mindset in a way that neither medical advice nor close personal support had been able to achieve before.In just two months, I have already experienced consistent and meaningful progress. Each week brings new achievements, and I feel both physically stronger and mentally more confident. Although my weight has increased slightly, my overall sense of wellbeing has improved significantly—something that has completely changed my perspective on what it means to be healthy.Joseph’s approach is truly distinctive. He goes beyond conventional coaching by addressing not only nutrition and exercise, but also the broader emotional and psychological aspects of personal change. His work extends into everyday life, helping clients navigate challenges in a realistic and sustainable way. Additionally, his book serves as a valuable companion, offering thoughtful insights and reflections that further support the journey.Embarking on a programme like this can feel intimidating, but Joseph has a rare ability to make the process both accessible and empowering. He fosters a sense of trust, encouraging you to reconnect with your body and mind in a positive and lasting way.I would strongly recommend Joseph to anyone seeking not just physical results, but a genuine transformation in how they understand and care for themselves.His guidance has had a lasting impact on my life, and I believe it can do the same for others who are ready to embrace meaningful change.read more

Alessandro Elliott

21:53 22 Jan 26

Seven months and counting with Joseph has made an amazing difference. My strength, power and flexibility are hugely improved and for the first time in years my cholesterol, blood pressure and heart health were all improved on the previous check.Joseph’s routines are varied, challenging and very focused on what the client hopes to achieve. I can’t speak highly enough of the service he offers.Chris Elliottread more