Category Archives: Mindset Training
A selection of videos and web materials related to improving your mindset, health and well being.
Exercise as My Lifeline: A Personal Trainer’s Journey to Mental Wellness
As a personal trainer with over 15 years of experience, I’ve seen firsthand the transformative ...
May
The truth about weight loss (they don’t want you to know)
It’s Time someone told the truth When someone embarks on a journey of personal growth ...
May
7 Reasons to love lifting weights
All of my coaching clients know I’m a big fan of weight training for body ...
Apr
Building Resilience: The key to thriving in life
In the journey of life, challenges and setbacks are inevitable. Whether it’s facing personal hardships, ...
Feb
The 2024 masterplan
The new year brings a new slate, a chance to reset your thinking. Put the ...
Jan
How to Stay on Track This December
‘Tis the season to be jolly, but maintaining your health and fitness goals doesn’t have ...
Nov
Are your habits costing you progress?
Get ready to dig deep into your good and bad habits to pave the way ...
Nov
How happiness can make you healthier
Everyone knows that being happy feels good, but is there more to it than ...
Nov
Breaking Down Health and Fitness Goals: The Power of Chunking
Setting ambitious health and fitness goals can be incredibly motivating, but it’s not uncommon for ...
Nov
The Scientific Power of Accountability
We all know the feeling: the initial motivation to eat better, exercise regularly, or kick ...
Oct
