Category Archives: Mindset Training
A selection of videos and web materials related to improving your mindset, health and well being.
Why busy people should set fitness “stretch goals”
Successful people don’t usually struggle with motivation. After all, they’ve proved they’re good at setting ...
Oct
Is comparison driving you backwards?
As humans, we naturally compare ourselves to other people, especially if they are further down ...
Aug
How big should your fitness goal be?
I work with men and women who thrive on having goals in life. Whether that’s ...
Jul
How does exercise boost brain power?
Work deadline looming, big report to write, or house project to tackle? In your position, ...
Jul
9 healthy living hacks for a more productive day
Eating well and staying active can have a significant impact on your productivity. But I ...
Jul
How being active helps you deal with pressure
The more successful you are, the busier life gets. Exercise is one of the simplest ...
Jun
Improve your energy levels with exercise and diet
Name me one ambitious person who doesn’t want a bit more energy. I know I ...
Jun
10 reasons you’re not losing weight
Stressed about the scales? Feel like you’re not losing weight? This article will put your ...
Apr
The power of journaling for fitness and health goals
At the heart of every successful transformation, the story is solid self-belief. Do YOU believe ...
Apr
Maintain your good lockdown habits in the real world
Has lockdown given you the opportunity to develop better, healthier habits? As restrictions ease, ...
Mar
