Category Archives: Exercise Advice
A range of excercise advice and tips direct from Coach Joseph Webb. Personal trainers in Henley, Marlow, Woodley and surrounding communities.
5 Tips to burn 3000 extra calories
The fitness world is full of numbers – 3500 calories to burn a pound ...
Jul
No time to exercise? Do this
“I Don’t Have Time To Exercise” Do you make this ‘excuse’ to skip training sessions? ...
Jul
How to create your own HIIT workout
It’s no surprise that high-intensity interval training is so popular with busy people. HIIT gets ...
Dec
LISS VS HIIT: Which cardio workout is best?
When it comes to doing cardio training, most people fall into one of two camps: ...
Oct
Can I get fit in less than 30 minutes a day?
OK, let’s be honest now. How much exercise do you REALLY need to do? We ...
Aug
5 Weight loss secrets of busy people
We all know at least one of them – busy people who still manage to ...
Jul
5 Reasons you need HIIT in your life
How To Get Better Results By Doing Less HIIT – high-intensity interval training – is ...
Jun
Does HIIT get you fit?
Hands up if you have tons of spare time to spend doing cardio workouts at ...
May
Burn more fat by gaining muscle
What Everyone Wants The two most desired goals by most people are to lose body ...
Feb
Fitness after injury, the do’s and dont’s
There Are Few Things Worse Than Getting Injured Especially when you’ve found a training flow. ...
Jan
