Category Archives: Exercise Advice
A range of excercise advice and tips direct from Coach Joseph Webb. Personal trainers in Henley, Marlow, Woodley and surrounding communities.
Walk before you run – the hidden benefits of walking
Too tired to run? Feels like a lot of effort? Good news – walking can ...
May
Why you’ll lose more weight with a realistic training goal
How many times per week do you aim to train? Now let me ask that ...
Apr
5 Reasons to build muscle (that are nothing to do with fat loss)
Resistance training (strength training, lifting weights – whatever you want to call it) is something ...
Apr
Resistance training = fat loss
Quiz time. What’s more important for losing weight. Diet, or exercise? The answer (as with ...
Mar
The best way to use 1 hour of exercise
Lockdown won’t last forever, but it’s a great opportunity to think about the best way ...
Feb
5 Best pieces of home gym equipment
There’s never been a better time to set yourself up with a home workout area. ...
Dec
Why you should do 10,000 steps per day
We’ve all heard the advice to walk 10,000 steps a day. But where does this ...
Nov
How to make HIIT work for you
HIIT is my favourite form of workout – here’s how to work it into your ...
Oct
The 5 fundamentals of a lean and strong core
Who Doesn’t Want A Leaner, Flatter Midsection? For many people, it’s the sign of ...
Sep
5 Reasons you should track your exercise
(If you want faster progress) The idea of tracking your food to get in shape ...
Aug
