Category Archives: Exercise Advice
A range of excercise advice and tips direct from Coach Joseph Webb. Personal trainers in Henley, Marlow, Woodley and surrounding communities.
Still basing your workouts on gym machines? Here’s why it’s a bad idea…
On the face of it, gym weights machines offer a lot of benefits. But they ...
Feb
How 5 minutes of stretching can transform your day
Stretching is one of the most overlooked parts of a well-rounded fitness lifestyle. Here’s how ...
Feb
The best ways to exercise during Christmas week
Here we are, heading into Christmas week. For many of us this is the ...
Dec
How to plan for a lifetime of exercise
Finding exercise you enjoy is an important step…here’s how to get strategic about doing it. ...
Nov
How to fall in love with exercise
Why is it important to feel passionately enthusiastic about the type of physical activity you ...
Nov
5 Ways to get a great workout when it’s raining (no gym required)
Dark evenings and rainy weather – it’s not easy to maintain your exercise mojo in ...
Oct
How to exercise when you don’t have time
Hands up who’s busy! Me too. But it’s even more important to find ways to ...
Oct
How does exercise boost brain power?
Work deadline looming, big report to write, or house project to tackle? In your position, ...
Jul
9 healthy living hacks for a more productive day
Eating well and staying active can have a significant impact on your productivity. But I ...
Jul
How being active helps you deal with pressure
The more successful you are, the busier life gets. Exercise is one of the simplest ...
Jun
