Category Archives: Exercise Advice
A range of excercise advice and tips direct from Coach Joseph Webb. Personal trainers in Henley, Marlow, Woodley and surrounding communities.
7 Steps To Improve Your Sleep
You already know how important sleep is to your health, mood, productivity and much more. ...
Jun
9 reasons everyone should do cardio (including you…)
What is “cardio”? Cardio training is shortened from cardiovascular, which tells us that it’s any ...
Jun
Why you can’t afford to avoid flexibility work
Flexibility exercises aren’t a bonus extra, they are crucial to any physical goal. Here’s how ...
May
Create a fitness lifestyle & find freedom
Quick coaching question for you: last time you hit a significant fitness or weight loss ...
May
“The me I see is the me I’ll be” – self-image exposed!
The stories we tell ourselves are powerful. In fact, they can entirely dictate our direction ...
Mar
What is “functional exercise” (and why should you do it)?
“Functional training” is a buzzword in fitness circles, but this one is much more than ...
Mar
Why breathing is a skill (and how to improve yours)
It sounds obvious to say that breathing is crucial. We do it all day without ...
Feb
Still basing your workouts on gym machines? Here’s why it’s a bad idea…
On the face of it, gym weights machines offer a lot of benefits. But they ...
Feb
How 5 minutes of stretching can transform your day
Stretching is one of the most overlooked parts of a well-rounded fitness lifestyle. Here’s how ...
Feb
The best ways to exercise during Christmas week
Here we are, heading into Christmas week. For many of us this is the ...
Dec
