Category Archives: Exercise Advice
A range of excercise advice and tips direct from Coach Joseph Webb. Personal trainers in Henley, Marlow, Woodley and surrounding communities.
Improve your energy levels with exercise and diet
Name me one ambitious person who doesn’t want a bit more energy. I know I ...
Jun
Why tracking is a skill that will skyrocket your fitness results
Are you a list-maker? A note-taker? The skills we use in business and to run ...
May
Walk before you run – the hidden benefits of walking
Too tired to run? Feels like a lot of effort? Good news – walking can ...
May
Why you’ll lose more weight with a realistic training goal
How many times per week do you aim to train? Now let me ask that ...
Apr
5 Reasons to build muscle (that are nothing to do with fat loss)
Resistance training (strength training, lifting weights – whatever you want to call it) is something ...
Apr
Resistance training = fat loss
Quiz time. What’s more important for losing weight. Diet, or exercise? The answer (as with ...
Mar
The best way to use 1 hour of exercise
Lockdown won’t last forever, but it’s a great opportunity to think about the best way ...
Feb
3 Ways to make running more effective
Love running but get bored with the same old routes and routine? Here are three ...
Dec
5 Best pieces of home gym equipment
There’s never been a better time to set yourself up with a home workout area. ...
Dec
Why you should do 10,000 steps per day
We’ve all heard the advice to walk 10,000 steps a day. But where does this ...
Nov
