Category Archives: Blog
Stay tuned to our blog for latest news on events within the weight loss and nutrition industry. We provide handy tips, tricks, movement exercises and occasionally run bootcamp events throughout the year.
How to create your own HIIT workout
It’s no surprise that high-intensity interval training is so popular with busy people. HIIT gets ...
Dec
Crystal needed a coach that wouldn’t give up on her
After A Car Accident Left Her Unable To Walk, Crystal Needed A PT Who Wouldn’t ...
Nov
Mark Duffy loses over 8 stone
Ice hockey player Mark Duffy drops over 8 stone working with us, watch his amazing ...
Nov
Bethan lost 20 lbs and overcame binge eating
Bethan Davies is a fun, outgoing young woman with plenty of friends, and a great ...
Oct
LISS VS HIIT: Which cardio workout is best?
When it comes to doing cardio training, most people fall into one of two camps: ...
Oct
3 Fast treadmill HIIT workouts
Put the treadmill to work with a fast and furious HIIT session – more effective ...
Sep
Can I get fit in less than 30 minutes a day?
OK, let’s be honest now. How much exercise do you REALLY need to do? We ...
Aug
5 Weight loss secrets of busy people
We all know at least one of them – busy people who still manage to ...
Jul
Amanda shed 17 lbs and lead by example
Every time Nurse Amanda gave weight loss advice to patients at the busy Oxford hospital ...
Jun
5 Reasons you need HIIT in your life
How To Get Better Results By Doing Less HIIT – high-intensity interval training – is ...
Jun
