Rachel made fat loss easy even with a business and family

Rachel Moffat had always been fit and sporty, so it was a shock when she ...

How to create your own HIIT workout

It’s no surprise that high-intensity interval training is so popular with busy people. HIIT gets ...

Crystal needed a coach that wouldn’t give up on her

After A Car Accident Left Her Unable To Walk, Crystal Needed A PT Who Wouldn’t ...

Mark Duffy loses over 8 stone

Ice hockey player Mark Duffy drops over 8 stone working with us, watch his amazing ...

Bethan lost 20 lbs and overcame binge eating

Bethan Davies is a fun, outgoing young woman with plenty of friends, and a great ...

LISS VS HIIT: Which cardio workout is best?

When it comes to doing cardio training, most people fall into one of two camps: ...

3 Fast treadmill HIIT workouts

Put the treadmill to work with a fast and furious HIIT session – more effective ...

Can I get fit in less than 30 minutes a day?

OK, let’s be honest now. How much exercise do you REALLY need to do? We ...

5 Weight loss secrets of busy people

We all know at least one of them – busy people who still manage to ...

Amanda shed 17 lbs and lead by example

Every time Nurse Amanda gave weight loss advice to patients at the busy Oxford hospital ...