Alex drops 20kg and is fitter than ever

When Alex Wilson returned to the UK after 11 years in Singapore, the transition into ...

3 Steps to a positive self-image

How to create a routine to strengthen your self-image and break through blocks. Self-image – ...

Cutting the excuses and making time for your health

When it comes to exercising or improving our nutrition, we often have plenty of reasons ...

How “Food Volume” can help you lose more weight

Today I’m going to teach you how to fill up on lower-calorie foods to lose ...

5 Best pieces of home gym equipment

There’s never been a better time to set yourself up with a home workout area. ...

Small wins = BIG changes

We all wish we had more confidence in some areas of life. If you struggle ...

The best foods for fat loss

What are the best “Natural Foods” For Fat Loss? One of my guiding principles of healthy ...

Why you should do 10,000 steps per day

We’ve all heard the advice to walk 10,000 steps a day. But where does this ...

Shedding 37 lbs in 12 weeks was just the beginning for busy dad Nick

When Nick’s Partner Enrolled Him In Our 12-Week Programme, He Helped To Save His Life ...

The magic of goal setting

  Learn the most effective way to set goals and achieve them with my go-to ...