7 top tips to beat “The January Blues”

Despite all the positivity a new year brings, many of us suffer from “The January Blues”. Going ...

5 Tips to avoid Christmas weight gain

Think back to January this year. Christmas is over, New Year’s been and gone… how ...

What is progressive overload and what are the benefits?

When it comes to weight training, the principle of progressive overload is a crucial concept ...

From diet frustration to lasting change: Mao’s transformation journey

Before working with Joseph, I felt like I’d tried everything. Every new diet promised quick ...

From ‘Dad Bod’ to IRONMAN contender: Harry’s journey to a healthier life

Harry’s journey is a powerful testament to the profound impact fitness and proper nutrition can ...

Why setting a new goal after achieving success is essential for continued progress

When you set a goal, whether it’s to lose weight, improve your 5k time, or ...

Climbing Mount Snowdon: A Family adventure in resilience

This past weekend, I had the privilege of embarking on an incredible adventure with my ...

-22 lbs down with consistency and commitment: Adam’s path to better health

  Embarking on a journey to improve one’s health and fitness is a significant decision. ...

How David reversed 48 years of negative thinking to lose 35 lbs – and gain a new outlook on healthy living.

For all of his adult life, David had been in a complicated relationship with health ...

How to crush hunger while on a calorie deficit

As personal trainer and nutritionist with 17 years of experience helping clients lose weight and ...