How Christina lost 30lbs & 3 dress sizes without going to the gym

Christina had been struggling with her weight for most of her adult life – losing and gaining the ...

3 Ways to make running more effective

Love running but get bored with the same old routes and routine? Here are three ...

5 Surprising reasons to eat more protein

Eating Enough Protein Is Key To A Healthy Diet – But Do You Know Why? ...

6 Pro food prep tips (time saver)

6 Smart Food Prep Tips You Can Use Right Now  Food prep is one of ...

Which diet is best for weight loss? (truth time)

There’s so much information out there about diet and nutrition for losing weight. Off the ...

Featured in Women’s Health: 4 Exercises to age-proof your body

I’m excited to share that I’ve been featured in the June 2025 edition of Women’s ...

Is your posture holding you back? Here’s what you need to know!

Every year, around 34.8% of Brits experience back pain, according to the stats and it’s ...

Supercharging your core with Bosu Ball exercises: My take on the latest Marie Claire feature

I was recently featured in a brilliant Marie Claire article about the power of Bosu ...

How to get arms like Pedro Pascal (Yes, really)

If you’ve been anywhere near the internet lately, you’ve probably seen the buzz around Pedro ...

How fast should you be able to run a mile? — My latest Metro feature

How Fast Should You Be Able To Run A Mile?  I’m pleased to share that ...