Featured in Women’s Health: 4 Exercises to age-proof your body

I’m excited to share that I’ve been featured in the June 2025 edition of Women’s ...

Is your posture holding you back? Here’s what you need to know!

Every year, around 34.8% of Brits experience back pain, according to the stats and it’s ...

Supercharging your core with Bosu Ball exercises: My take on the latest Marie Claire feature

I was recently featured in a brilliant Marie Claire article about the power of Bosu ...

How to get arms like Pedro Pascal (Yes, really)

If you’ve been anywhere near the internet lately, you’ve probably seen the buzz around Pedro ...

How fast should you be able to run a mile? — My latest Metro feature

How Fast Should You Be Able To Run A Mile?  I’m pleased to share that ...

Surrey Hills Classic: Another milestone on Harry’s Ironman journey

Back in 2024, Harry Brown set out on a transformation with me — from dad ...

I’ve been featured in Metro UK! How long should you hold a plank for?

I’m excited to share that I’ve been featured in Metro UK in their recent article ...

The remarkable health benefits of living in the moment

In our fast-paced and often hectic lives, it’s easy to get caught up in planning ...

Featured in The London Standard: The best breathing trainers for performance

I’m excited to share that I’ve been featured in The London Standard’s latest article on the ...

The power of having a routine: Unlocking your full potential

In a world that often feels chaotic and unpredictable, having a routine can be a ...