Category Archives: Blog
Stay tuned to our blog for latest news on events within the weight loss and nutrition industry. We provide handy tips, tricks, movement exercises and occasionally run bootcamp events throughout the year.
Coffee, sleep, and anxiety – what you need to know
We live in a culture built around coffee – making it, drinking it, sharing it. ...
Apr
Why “essential fats” are good for your body
Healthy fats are important for your brain and body – which ones are “essential fats”? ...
Apr
This is why you should never eat too late
Are you a late-night eater or an evening snacker? Here’s why your late eating habits ...
Apr
After 12 weeks with Us (And 3 stone off!), Vanessa no longer needs daily pain relief medication
Vanessa Wait was headed for a professional tennis career, but life took a different direction. ...
Apr
Food prep made easy – 9 simple ways to streamline healthy eating
We all know that healthy eating is a fundamental part of any physical goal, whether ...
Apr
7 brain-boosting foods (that are quick to make!)
Nutrition is an important part of your healthy lifestyle, but some foods are more useful ...
Mar
This is how to sleep like a baby
7 hacks to sleep better every night – doing just one of these could change ...
Mar
“The me I see is the me I’ll be” – self-image exposed!
The stories we tell ourselves are powerful. In fact, they can entirely dictate our direction ...
Mar
What is “functional exercise” (and why should you do it)?
“Functional training” is a buzzword in fitness circles, but this one is much more than ...
Mar
Maria lost 3 ½ stone in 12 weeks – and ditched damaging fad diets for good!
Maria had spent years putting other people first. The former nurse, now a mum of ...
Mar
