Nichola used nutrition and exercise to help send her disease into remission

Nichola had been diagnosed with Graves’ Disease, an auto-immune disease that can be made much ...

Walk before you run – the hidden benefits of walking

Too tired to run? Feels like a lot of effort? Good news – walking can ...

Why you’ll lose more weight with a realistic training goal

How many times per week do you aim to train? Now let me ask that ...

10 reasons you’re not losing weight

Stressed about the scales? Feel like you’re not losing weight? This article will put your ...

The power of journaling for fitness and health goals

At the heart of every successful transformation, the story is solid self-belief. Do YOU believe ...

Is ‘5 a day’ a myth? (The truth Revealed)

  Is “getting your five-a-day” still sound advice? What’s the optimal fruit and veg goal? ...

5 Reasons to build muscle (that are nothing to do with fat loss)

Resistance training (strength training, lifting weights – whatever you want to call it) is something ...

How we rebuilt Hugo’s calories – and his confidence

16-year-old Hugo had been experiencing some difficulties at school. At the start of 2020, he ...

Maintain your good lockdown habits in the real world

  Has lockdown given you the opportunity to develop better, healthier habits? As restrictions ease, ...

How much water should you drink a day?

Hydration is a key player in digestion, fat loss, and general health. But how much ...