7 steps to a healthier heart

Exercise and healthy eating are about so much more than how you look. It’s also ...

Does “fat freezing” really work?

Have you heard of fat freezing treatments? I’ve been a health and fitness coach for ...

Holly loses 15kg’s in 90 days

I sat down with our client Holly Bradley to discuss how she lost 15 kg’s ...

All diets work – 5 ways to choose the best one

How many diets have you tried in your lifetime? There are a mind-boggling number of ...

My feature in Women’s Fitness…

Unlocking Strength Through Breath: My Feature in Women’s Fitness I’m thrilled to share that I’ve ...

How to make friends with your two hunger hormones

Have you ever wondered why losing weight isn’t always as simple as “calories in vs ...

Why cardiovascular fitness matters (and 13 fun ways to do it!)

Do you enjoy “cardio”? Whether you love it or hate it, we need to talk ...

How to find the perfect balance in life

If achieving balance in life feels like an impossible dream, maybe you need my tried-and-tested ...

7 Steps To Improve Your Sleep

You already know how important sleep is to your health, mood, productivity and much more. ...

9 reasons everyone should do cardio (including you…)

What is “cardio”? Cardio training is shortened from cardiovascular, which tells us that it’s any ...