Category Archives: Mindset Training
A selection of videos and web materials related to improving your mindset, health and well being.
5 Bad Eating Habits and How to Break Them
Find out if any of these bad eating habits are sabotaging your weight loss efforts… ...
Sep
8 Tips To Overcome a Weight Loss Plateau
If you’ve ever experienced stepping on the scale after another week of exercising and healthy ...
Sep
How to let go of all or nothing thinking
So many of us are all or nothing people when it comes to behaviours including ...
Sep
How to Establish a Healthy Morning Routine
How you start each morning has a huge impact on the rest of your day ...
Sep
How to Reset and Refocus After Your Holiday
As we near the end of the summer break, chances are that your holiday and ...
Aug
Does “fat freezing” really work?
Have you heard of fat freezing treatments? I’ve been a health and fitness coach for ...
Jul
How to find the perfect balance in life
If achieving balance in life feels like an impossible dream, maybe you need my tried-and-tested ...
Jun
Two Surprising Things Behind Every Transformation
What does it take to change your health and fitness? If I asked you to ...
May
Sleep More, Live Better (Why Sleep Is Key To Human Performance)
Sleep doesn’t just feel great, it’s key to having the energy, focus and discipline you ...
May
This is how to sleep like a baby
7 hacks to sleep better every night – doing just one of these could change ...
Mar
