Category Archives: Exercise Advice
A range of excercise advice and tips direct from Coach Joseph Webb. Personal trainers in Henley, Marlow, Woodley and surrounding communities.
5 Ways to get a great workout when it’s raining (no gym required)
Dark evenings and rainy weather – it’s not easy to maintain your exercise mojo in ...
Oct
How to exercise when you don’t have time
Hands up who’s busy! Me too. But it’s even more important to find ways to ...
Oct
How does exercise boost brain power?
Work deadline looming, big report to write, or house project to tackle? In your position, ...
Jul
9 healthy living hacks for a more productive day
Eating well and staying active can have a significant impact on your productivity. But I ...
Jul
How being active helps you deal with pressure
The more successful you are, the busier life gets. Exercise is one of the simplest ...
Jun
Improve your energy levels with exercise and diet
Name me one ambitious person who doesn’t want a bit more energy. I know I ...
Jun
Why tracking is a skill that will skyrocket your fitness results
Are you a list-maker? A note-taker? The skills we use in business and to run ...
May
Walk before you run – the hidden benefits of walking
Too tired to run? Feels like a lot of effort? Good news – walking can ...
May
Why you’ll lose more weight with a realistic training goal
How many times per week do you aim to train? Now let me ask that ...
Apr
5 Reasons to build muscle (that are nothing to do with fat loss)
Resistance training (strength training, lifting weights – whatever you want to call it) is something ...
Apr
