Category Archives: Exercise Advice
A range of excercise advice and tips direct from Coach Joseph Webb. Personal trainers in Henley, Marlow, Woodley and surrounding communities.
Featured in Women’s Health: 4 Exercises to age-proof your body
I’m excited to share that I’ve been featured in the June 2025 edition of Women’s ...
Jun
Is your posture holding you back? Here’s what you need to know!
Every year, around 34.8% of Brits experience back pain, according to the stats and it’s ...
Jun
Supercharging your core with Bosu Ball exercises: My take on the latest Marie Claire feature
I was recently featured in a brilliant Marie Claire article about the power of Bosu ...
Jun
How to get arms like Pedro Pascal (Yes, really)
If you’ve been anywhere near the internet lately, you’ve probably seen the buzz around Pedro ...
May
Featured in The London Standard: The best breathing trainers for performance
I’m excited to share that I’ve been featured in The London Standard’s latest article on the ...
Mar
What is progressive overload and what are the benefits?
When it comes to weight training, the principle of progressive overload is a crucial concept ...
Nov
Healthy Kids Become Healthy Adults
Recently, a study from the University of Adelaide caught my attention, as it perfectly aligns ...
Jun
Improve your flexibility now
Let’s Get Flexible! You eat the right foods, drink the right drinks, and exercise regularly. ...
Mar
Exercise, science and mental health
Why exercise might just be the ultimate solution for mental health In a world where ...
Feb
Why Resistance Training Matters
Resistance training is a crucial component of any well-rounded fitness routine. It involves working against ...
Apr
