Category Archives: Blog
Stay tuned to our blog for latest news on events within the weight loss and nutrition industry. We provide handy tips, tricks, movement exercises and occasionally run bootcamp events throughout the year.
Resistance training = fat loss
Quiz time. What’s more important for losing weight. Diet, or exercise? The answer (as with ...
Mar
Are your beliefs keeping you fat?
Can the way we think and talk about ourselves really impact our weight? Let’s look ...
Mar
How TEF can boost weight loss
You already know that calories have a big impact on fat loss. But what about ...
Feb
How exercise can make you smarter
We often focus on the impact of food and exercise on our appearance. But did ...
Feb
It’s not just about calories
Calories are a key part of body transformation – but nourishment matters, too. What’s your ...
Feb
Online fitness coaching as a coping strategy for carer Michelle
Michelle is a Mum of four, and a full-time carer to her 32-year-old son. ...
Feb
The best way to use 1 hour of exercise
Lockdown won’t last forever, but it’s a great opportunity to think about the best way ...
Feb
Nutrition coaching helps Alison get off anaemia medication
Alison had suffered with serious iron deficiency since the difficult birth of her first child ...
Feb
How to stay motivated this February
2021 already feels like a long year right… Is your New Year’s motivation starting to ...
Jan
George’s health markers back to normal after just 6 weeks
When George Lamb was diagnosed with psoriatic arthritis, it came as a big blow. ...
Jan
