Category Archives: Mindset Training
A selection of videos and web materials related to improving your mindset, health and well being.
Are your beliefs keeping you fat?
Can the way we think and talk about ourselves really impact our weight? Let’s look ...
Mar
How exercise can make you smarter
We often focus on the impact of food and exercise on our appearance. But did ...
Feb
How to stay motivated this February
2021 already feels like a long year right… Is your New Year’s motivation starting to ...
Jan
Harness the power of sleep
Sleep is your secret weapon for a happier, healthier body. Here’s how to turbocharge your ...
Jan
Create a routine to smash your annual goals
New Year is a traditional time to set goals. Do things differently this year by ...
Jan
3 Steps to a positive self-image
How to create a routine to strengthen your self-image and break through blocks. Self-image – ...
Dec
Cutting the excuses and making time for your health
When it comes to exercising or improving our nutrition, we often have plenty of reasons ...
Dec
Small wins = BIG changes
We all wish we had more confidence in some areas of life. If you struggle ...
Nov
Why you should do 10,000 steps per day
We’ve all heard the advice to walk 10,000 steps a day. But where does this ...
Nov
The magic of goal setting
Learn the most effective way to set goals and achieve them with my go-to ...
Nov
