Category Archives: Mindset Training
A selection of videos and web materials related to improving your mindset, health and well being.
The 10 commandments of fat loss
A light-hearted look at the most fundamental elements of losing body fat Every success story ...
Feb
The power of personal responsibility (and how to make it work for you)
As Dad to two young boys, I’m used to dishing out regular mini-lectures about taking ...
Jan
7 Steps to review January and make 2022 a success
Don’t let 2022 fly by – here’s exactly how to review and assess your January ...
Jan
Science-backed methods to stick to your fitness goals
As we reach January’s mid-way point, your fitness goals and plans are being met with ...
Jan
Harness the power of focus in 5 minutes a day
How’s your January motivation holding up? That first rush of motivation can’t last forever, and ...
Jan
A busy person’s guide to setting fitness goals for 2022
New Year is a traditional time for setting goals, but busy people need a different ...
Jan
How to navigate your first “healthy living” Christmas
Did you start your fitness journey in 2021? Here’s how to navigate your first healthy ...
Dec
How to sustain your body transformation results
Transforming your body into a slim, lean, athletic physique can be one of the most ...
Dec
How to make intuitive eating work for you
Intuitive eating is the most sustainable long term approach to nutrition. But what does it ...
Dec
Listen to your body for a lifetime of fitness
Fitness is about so much more than quick fixes and short term goals. Let’s explore ...
Nov
